Snigdha Jindal

• Stress and anxiety
• Trauma and abuse
• Relationship issues

About Snigdha

Snigdha Jindal works with stress, anxiety, relationship difficulties, trauma and abuse, bipolar condition, and depression using person-centred counselling alongside other evidence-based therapeutic techniques. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of international experience in counselling, psychotherapy and clinical psychology.

Snigdha trained with an MSc in Person-Centred Counselling from the University of Aberdeen and holds both a Bachelor’s and Master’s degree in Clinical Psychology from India. She combines core person-centred methods with elements of cognitive behavioural work and psychodynamic thinking to help people make sense of current difficulties.

Her clinical work has included supporting adults such as NHS workers, immigrants, asylum seekers, and survivors of domestic and sexual abuse. She has worked with common problems including anxiety, low mood, grief, work stress and difficulties with identity and self-esteem.

In sessions she listens carefully and encourages people to speak at a pace they can manage. She uses practical approaches from cognitive behavioural work to address patterns of thinking and behaviour, and person-centred practices to focus on what matters to the individual.

Snigdha volunteers with Rape Crisis Grampian and the Grampian Regional Equality Council, and continues clinical supervision and personal therapy as part of her professional routine. She speaks English and Hindi and practises from the United Kingdom.

To begin, people are asked to complete a short matching questionnaire and then schedule a first session through the service selection process.

Therapeutic approaches used in online sessions

Snigdha’s work is grounded in person-centred counselling. This approach focuses on listening and responding to what matters to the person, helping them identify their own priorities and make considered changes. It is useful for relationship concerns, low mood and issues of identity or self-worth.

She also uses elements of cognitive behavioural work. That involves identifying unhelpful patterns of thinking and trying alternative ways of responding, which can help with anxiety, stress and some mood difficulties.

Finding the right approach is part of the work. The counsellor will discuss your needs, goals and preferences and agree together which methods to try. This is a collaborative process and may change as sessions progress.

Practical benefits of working online are easy scheduling and fitting sessions around everyday life. Online work can reduce travel time and make it simpler to keep regular appointments. The biography does not specify which session formats are offered, so please confirm the available formats before booking.

Topics Snigdha lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Bipolar disorder
• Depression
• Abandonment
• Antisocial personality
• Attachment issues
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Emptiness
• Family problems
• Guilt and shame
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Mood disorders
• Multicultural concerns
• Narcissism
• Panic disorder and panic attacks
• Personality disorders
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Women's issues

Questions about Snigdha

Does she work with anxiety?

Yes. She lists anxiety as a core area and uses person-centred methods alongside cognitive behavioural techniques to address anxious thoughts and behaviours.

What kind of counselling approach does she use?

Her main approach is person-centred counselling, combined with elements of cognitive behavioural and psychodynamic work and trauma-informed care.

How much experience does she have?

She has four years of international experience in counselling, psychotherapy and clinical psychology.

Is she a member of a professional body and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Hindi.

Can international clients work with her?

Yes. The biography states she accepts international clients.

What formats are her sessions offered in?

Session formats are not specified in the biography; please confirm current session options before booking.

How are sessions paid for and what does it cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.