Lebogang Molefe

• Stress and anxiety
• Relationship difficulties
• CBT and mindfulness

About Lebogang

Lebogang Molefe works with people experiencing stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. She uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and mindfulness in sessions. She is a member of the BACP and has three years' experience.

She meets people who are managing emotional and physical challenges. Sessions focus on clear, practical conversations about the issues that cause the most day-to-day distress. Lebogang aims to help clients notice patterns, try different ways of coping and build confidence in handling problems between sessions.

Her approach includes listening without judgement and adapting methods to what the person finds helpful. Cognitive Behavioural Therapy is used to break down unhelpful thoughts and behaviours. Client-Centred Therapy puts the client's experience at the centre of the work, and mindfulness practices help with emotional regulation and grounding.

Lebogang has three years' experience working with a wide range of concerns, including complex areas such as attachment and abandonment, adoption and foster care, chronic illness and caregiver stress, and issues linked to body image or alternative sexual cultures. She also supports people facing cancer, ageing and geriatric issues, or co-morbidity of health problems.

Sessions are conducted in English and international clients are accepted. Costs vary by location and use a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the matching questionnaire and schedule a first session.

Approaches used in online counselling and what they involve

Client-Centred Therapy focuses on the person's experience and aims to create a respectful, non-judgemental space where the client leads the conversation and topics. It helps when someone needs to be heard and to make sense of their feelings.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and helps people try different ways of thinking and behaving to reduce distress. It is often used for anxiety, depression and stress-related problems.

Mindfulness Therapy offers simple attention and breathing practices to help with managing overwhelming emotions and staying present during difficult moments.

Finding the right approach is part of the work. The counsellor will discuss options and decide together with the client which methods to try, based on the person's needs, goals and preferences. This collaborative process means methods can be adjusted as the work progresses.

Confirm the available session formats before booking as the profile does not list specific delivery options. Online sessions can make it easier to fit counselling around daily life, such as keeping appointments during a lunch break, reducing travel time, or using a shorter check-in when time is limited. Registered or accredited professionals working online can still use the same therapeutic techniques as in-person sessions, adapted for remote use.

Topics Lebogang lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Depression
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Panic disorder and panic attacks
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy

Questions about Lebogang

Does she work with anxiety?

Yes. Anxiety is listed among the main concerns she works with and is addressed in sessions.

What kind of counselling does she offer?

She practices Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and mindfulness approaches.

How much experience does she have?

She has three years' experience as a counsellor and psychotherapist.

Is she registered with a professional body in the UK?

She is affiliated with the BACP, as stated in her profile.

Are sessions available in other languages?

Sessions are offered in English.

Can she work with international clients?

Yes. The profile indicates she accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start sessions with her?

Begin by selecting the Talk to a counsellor online button, completing a short matching questionnaire and scheduling your first session.