Tiziana Barton

• Anxiety
• Relationship issues
• Attachment work

About Tiziana

Tiziana Barton works with a wide range of concerns including anxiety, depression, relationship and family difficulties, trauma and abuse, grief, addiction, stress and career issues, among others. She uses an integrative approach and describes her practice as drawing on different theoretical methods to meet the needs presented in sessions. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and has 19 years of experience.

Tiziana adopts a client-centred stance that values listening and presence. She focuses on helping people reconnect with a core sense of self that may have been affected by early parenting or traumatic experiences. In practical terms this means she talks things through with clients, helps identify unhelpful patterns, and supports steps to change those patterns.

Her approach also incorporates attachment-based ideas about how early relationships shape adult responses, and uses cognitive and behavioural techniques where these are helpful. She names emotion-focused and dialectical strategies among her methods, which can be useful for managing strong feelings and improving relational patterns.

Tiziana emphasises the role of the therapeutic relationship itself in enabling change. She aims to create a respectful, trusting working relationship and to be consistently present during sessions. This way of working helps people gain new perspectives and increased self-awareness.

She describes counselling as suitable for short-term, problem-focused work and psychotherapy as more in-depth, longer-term work for exploring life meaning and deeper feelings. People who want to begin are invited to make initial contact and ask questions to check the fit before booking.

Location: United Kingdom. Sessions are conducted in English and she is a BACP registrant with 19 years of practice experience.

How her therapeutic approaches translate to online work

Tiziana draws on attachment-based ideas and cognitive behavioural therapy in her practice. Attachment-based work looks at how early relationships influence current patterns and helps people notice and change relational responses. Cognitive behavioural therapy focuses on the links between thoughts, feelings and behaviours and offers practical techniques to manage anxiety, low mood and unhelpful thinking.

Finding the right approach is part of the work together. The counsellor will discuss your needs, goals and preferences and agree which methods to try. This is a collaborative process and can be reviewed as sessions continue.

Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work or family commitments, reduce travel time and allow for shorter check-ins when needed. It can also allow people to attend from a quieter location or choose a session that does not require being on camera, depending on what suits them.

Topics Tiziana lists

• Anger management
• Career difficulties
• Coping with life changes
• Compassion fatigue
• ADHD
• Stress and anxiety
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Bipolar disorder
• Depression
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Somatization
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems
• Systemic Therapy

Questions about Tiziana

What concerns does she work with?

She supports people with anxiety, depression, trauma and abuse, grief, addictions, stress, relationship and family issues, career questions and a wide range of other concerns listed in her profile.

What kind of counselling does she offer?

She uses an integrative approach combining client-centred methods, attachment-based ideas, CBT, DBT and Emotionally-Focused Therapy techniques.

How much experience does she have?

She has 19 years of experience working as a counsellor and psychotherapeutic practitioner.

Is she registered with a professional body in the UK?

She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

How are sessions charged and paid for?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I begin counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.