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About Amanda
Amanda Webster helps people address stress, anxiety, addictions, trauma, depression and related difficulties using a range of practical methods. She works with neurodivergent people, including those with ADHD and autism, and with members of the LGBT community. Amanda is registered with NCPS and has four years of professional experience in the United Kingdom.
Amanda keeps sessions straightforward and action-focused. She suggests small, repeatable steps to reduce overwhelm, such as breaking tasks into bite-sized parts and interspersing short breathing or movement breaks. She also encourages simple routine changes like taking a walk at the end of the day and setting a clear finish time for work.
Her approach draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy, among other methods. That means conversations can include identifying unhelpful thoughts, practising new coping skills and noticing values that guide choices. She also uses attachment-based and client-centred ideas to look at how past relationships affect current patterns.
Amanda offers practical coaching-style input alongside counselling work. Sessions can cover emotional regulation, sleeping and eating concerns, relationship and intimacy issues, parenting strain and career stress. She also supports people with grief, chronic health issues, caregiving stress and substance-related difficulties.
International clients may be able to work with her in English. To begin, clients complete an online matching form and book a first appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Amanda uses therapy approaches online
Amanda commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, and then take small steps that reflect what matters to them. Cognitive Behavioural Therapy focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce distress and improve functioning.
She sees choosing the right approach as a collaborative process. The therapist and client will discuss goals, preferences and what feels most useful, and then agree practical ways to work together that fit those aims.
The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit counselling around daily life, for example by saving travel time, allowing shorter check-ins at busy times or offering sessions that avoid being on camera if preferred. These practical benefits can help people build consistency and apply new skills between sessions.
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Topics Amanda lists
Ways of working
Questions about Amanda
- Does she work with anxiety and stress?
- Yes. She helps people manage stress, anxiety, overwhelm and coping with life changes using practical strategies.
- What kind of counselling does she offer?
- She uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, attachment-based and client-centred approaches.
- How much experience does she have?
- She has four years of professional experience working with a range of mental health and behavioural concerns.
- Is she registered and where is she based?
- She is registered with NCPS and practises in the United Kingdom.
- Can I work with her if I live outside the UK?
- Yes. She accepts international clients and conducts sessions in English.
- What session formats does she offer?
- Please confirm current session options before booking, as the biography does not specify formats.
- How much do sessions cost?
- Costs vary with location; sessions use a subscription that can be cancelled at any time.
- How do I start with her?
- Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.
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This page is based on Amanda's public BetterHelp listing and is not written by Amanda. It is not a recommendation. If anything here is wrong, tell us and we will correct it.