Solange Fraley

• Stress and anxiety
• Cognitive Behavioural Therapy
• Attachment issues

About Solange

Solange Fraley works with stress, anxiety, relationships, self-esteem, career concerns and coping with life changes, using approaches she lists such as Cognitive Behavioural Therapy and attachment-based work. She is registered with NCPS and has three years' experience working with adults and young adults in the United Kingdom.

She sees people who are struggling with panic attacks, persistent worry, low self-worth and problems at work. She also offers support for issues linked to attachment, abandonment and relationship difficulties, plus body image and eating-related concerns. Sessions focus on clear, practical steps and on understanding patterns that cause repeated distress.

Solange uses a mix of client-centred listening and structured techniques from CBT to help people spot unhelpful thoughts and try different responses. She may also draw on mindfulness practices to manage intense feelings and on EMDR for people who have distressing memories they wish to process.

Her way of working aims to make therapy straightforward and conversational. People can expect to set goals together and review progress in short, practical ways. The emphasis is on what is helpful now, and on building skills to cope with everyday pressures.

Solange trained and practices in the UK, and works with adults and young adults. She offers sessions in English and accepts international clients; check the booking process for session arrangements and any regional differences.

Therapeutic approaches used in online work

Solange uses Cognitive Behavioural Therapy to help people notice and test unhelpful thoughts and behaviours, which can reduce worry and improve day-to-day coping. Attachment-based work looks at patterns in relationships and early bonds to understand why certain reactions repeat, and it can help with trust, abandonment and intimacy issues.

Finding the best approach is part of the work. The counsellor will discuss goals, preferences and practical needs and agree a plan together. That collaborative process makes it easier to adapt techniques if something is not helping.

Check the booking details to confirm which session formats are available for meetings, as the biography does not list specific formats. Online sessions can make scheduling easier around work or study, allow shorter check-ins when time is limited, and remove the need to travel to appointments. Registered or accredited professionals offering remote sessions often use a mix of conversation, structured exercises and mindfulness practices that fit into everyday life.

Topics Solange lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Career difficulties
• Coping with life changes
• Abandonment
• Attachment issues
• Body image
• Commitment issues
• Communication problems
• Eating and food-related issues
• Emptiness
• Family problems
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Panic disorder and panic attacks
• Self-love
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Solange

Does she work with anxiety and panic?

Yes. She supports people with anxiety and panic attacks using practical strategies and breathing or grounding techniques where appropriate.

What kind of counselling does she offer?

She combines client-centred listening with Cognitive Behavioural Therapy, attachment-based approaches, mindfulness and EMDR when suitable.

How long has she been practising?

She has three years of experience working with adults and young adults.

Is she registered or accredited?

She is listed with NCPS, shown in her credentials as NCPS.

Can I have sessions in other languages?

Sessions are offered in English.

Can people outside the UK work with her?

Yes, she accepts international clients though regional differences may apply; check the booking information before arranging sessions.

How are sessions paid for and what do they cost?

Cost varies with location; sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.