Jade Worsfold

• Stress and anxiety
• Relationship issues
• CBT and mindfulness

About Jade

Jade Worsfold works with stress, anxiety, relationship concerns, low self-esteem and depression. She also helps people cope with life changes, grief, career pressures and the effects of trauma and abuse. Jade is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience.

Jade uses a straightforward, person-focused style. Sessions centre on the client's priorities and on practical steps that can reduce immediate distress. She mixes talking therapy with practical strategies so people leave with things they can try between sessions.

Her approach draws on client-centred principles to make space for the person's perspective. Jade also uses cognitive behavioural techniques to identify and test unhelpful thinking patterns. Mindfulness ideas are offered to help with stress and anxiety, and psychodynamic and existential themes can be explored where early relationships or life meaning are relevant.

She works with a wide range of common concerns, including family and relationship tensions, communication problems, abandonment and attachment issues, body image, guilt and shame, and practical caregiving stress. Jade also supports people facing divorce, separation and the complex feelings that follow.

Sessions focus on clear goals and small, manageable changes. People are invited to reflect on patterns from their past when that helps current problems. Jade encourages clients to set realistic steps and to review progress together as therapy continues.

How her approaches work in online counselling

Client-centred therapy focuses on the person's experience in the room and on building a trusting conversation. It helps people clarify what matters to them and set their own goals for change.

Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviour. It offers practical exercises and experiments to test thinking patterns and reduce unhelpful reactions to stress and anxiety.

Mindfulness techniques teach attention and breathing practices to reduce reactivity and improve coping with difficult emotions. These techniques can be used alongside talking work to manage day-to-day symptoms.

Finding the right approach is part of the work. Jade will discuss goals, preferences and what feels most useful, and they will decide together which methods to try first. The choice can change as therapy progresses based on how things are going.

Practical benefits of remote counselling include fitting sessions around work or family commitments and cutting travel time. If you want to arrange sessions, please confirm which formats are available before booking, as the biography does not list specific session types. Online work can make it easier to keep to a regular appointment and to practice strategies between meetings.

Topics Jade lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Family conflicts
• Trauma and abuse
• Grief
• Career difficulties
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Avoidant personality
• Body image
• Caregiver issues and stress
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Narcissism
• Panic disorder and panic attacks
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy

Questions about Jade

Does she help with anxiety and depression?

Yes. Jade supports people with both anxiety and depression using practical strategies and talking therapy.

What kind of counselling does she offer?

She uses client-centred work alongside cognitive behavioural therapy, mindfulness, psychodynamic and existential ideas.

How much experience does she have?

Jade has four years of professional experience as a counsellor.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English.

What session formats does she use?

Please confirm current session options before booking as the biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.