Kamar Johnson

• Stress and anxiety
• Relationship issues
• CBT and psychodynamic

About Kamar

Kamar Johnson works with stress, anxiety, relationship concerns, self-esteem, depression and life changes using a client-led way of working. He uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy and is registered with the British Association for Counselling and Psychotherapy, BACP. He has three years of professional experience in the United Kingdom.

Kamar frames the work around the person's own story and strengths. Sessions focus on what is relevant now, whether that is managing panic, improving communication, building confidence, or handling grief and loss. He asks practical questions and listens for patterns that keep problems repeating.

He uses CBT techniques to break down unhelpful thoughts and behaviours into concrete steps. He brings in psychodynamic ideas to help people understand how past relationships affect current reactions. His client-centred stance keeps the pace and topics guided by the person in the room.

Issues Kamar commonly supports include attachment and abandonment worries, codependency and commitment concerns, jealousy and intimacy problems, and career-related stress. He also works with the impacts of trauma and abuse and with people facing social anxiety or panic attacks.

Kamar offers an open, straightforward style that aims to make sessions easy to follow. He works in English and accepts international clients. Sessions use a subscription that can be cancelled at any time, and fees vary by location.

How Kamar uses different approaches in online work

Kamar uses Client-Centred Therapy to keep the work focused on the person's experience and priorities, offering space for the client to lead the topics and pace of sessions. This approach helps when someone needs to talk things through and decide what matters most to them.

He applies Cognitive Behavioural Therapy (CBT) to turn worrying thoughts and unhelpful behaviours into practical steps. CBT is useful for managing anxiety, panic and mood problems through clear exercises and short-term goals. He also draws on Psychodynamic Therapy to look at repeating relationship patterns and how early experiences shape current feelings and choices.

Finding the right approach is part of the therapy. Kamar will work collaboratively to agree which methods suit the person's goals and preferences, and he adjusts the balance as the work progresses.

The biography does not list specific session formats, so please confirm available arrangements before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter or more focused check-ins when required. Registered or accredited professionals and therapists often use these practical benefits to help sessions fit everyday life.

Topics Kamar lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• LGBT
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Career difficulties
• Abandonment
• Attachment issues
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Kamar

Does he work with anxiety and panic attacks?

Yes. He supports people with general anxiety, panic disorder and panic attacks using techniques from CBT alongside other approaches.

What kind of counselling does he offer?

He combines Client-Centred Therapy with Cognitive Behavioural Therapy and Psychodynamic Therapy, choosing methods that fit the person's needs.

How much experience does he have?

He has three years of professional experience working in the United Kingdom.

Is he registered with a professional body?

Yes. He is registered with the British Association for Counselling and Psychotherapy, BACP.

Can I have sessions in a language other than English?

Sessions are offered in English.

What session formats are available?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.