Jemma Heath

• Stress and anxiety
• Relationship issues
• Self esteem

About Jemma

Jemma Heath works with stress, anxiety, relationship and intimacy-related issues, and helps people with motivation, self-esteem and confidence. She uses conversation and practical techniques to help people manage day-to-day problems. Jemma is registered with NCPS and has four years of professional experience in the UK.

Jemma adopts a straightforward, conversational style. Sessions focus on what is happening now and on steps people can take between meetings. She draws on approaches that look at emotions, patterns in relationships and thoughts that keep problems going.

Her work often covers trauma and abuse, grief, anger and difficulties around attachment and abandonment. She also supports people dealing with family problems, blended family issues, infidelity and communication problems. Practical coping strategies are used alongside discussion of feelings and relationships.

Jemma uses Cognitive Behavioural Therapy to help with unhelpful thinking and behaviour, and Attachment-Based and Emotionally-Focused approaches to look at relationship patterns and emotional responses. Hypnotherapy and mindfulness methods are available where they suit the person’s goals.

Sessions are conducted in English and she works in the United Kingdom. People are asked to check the current session formats before booking. To begin, users follow the site process to complete a short matching questionnaire and schedule a first session.

How Jemma uses therapeutic approaches in online work

Attachment-Based Therapy looks at how early relationship patterns affect current connections. It helps people who notice repeating difficulties in trust, closeness or separation.

Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions. It is used for stress and anxiety and for changing habits that get in the way of daily life.

Emotionally-Focused Therapy aims to identify and process core emotions that underlie relationship struggles. It helps people understand patterns of interaction and try new ways of relating.

Finding the right approach is part of the work. Jemma will talk through options with the person, consider goals and preferences, and agree a plan together. This is a collaborative process and adjustments can be made as therapy progresses.

Please confirm the available session formats before booking, as the biography does not list specific formats. Online sessions can make it easier to fit counselling into a busy day, reduce travel time and allow for shorter check-ins when needed. Some formats use less bandwidth and can work better when video is difficult, while others allow a fuller, longer session when more time is possible.

Topics Jemma lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Intimacy-related issues
• Family conflicts
• Grief
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• Abandonment
• Attachment issues
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Emptiness
• Family problems
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Hypnotherapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Jemma

What concerns does she help with?

She supports people with stress, anxiety, relationship and intimacy-related issues, plus areas such as grief, anger and self-esteem.

What kind of counselling does she offer?

Her style is conversational and practical, using approaches that address emotions, relationship patterns and thinking that keeps problems going.

How much experience does she have?

She has four years of professional experience working in the UK.

What are her credentials and where does she practise?

She is registered with NCPS and practises in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

Does she work with international clients?

She does not take clients outside the United Kingdom.

How are sessions charged?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.