Samantha Quinn

• Stress and anxiety
• ADHD coaching
• CBT and ACT

About Samantha

Samantha Quinn works with people on stress, anxiety, depression, self-esteem, motivation and coping with life changes. She uses conversation and practical techniques to help clients manage symptoms and move towards clearer goals. Samantha is registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' professional experience.

Samantha also has qualifications in ADHD coaching and supports people with attention differences alongside other concerns. She describes her approach as collaborative and client-centred, so sessions focus on what matters most to the individual. Practical tools from cognitive behavioural methods are used alongside acceptance and mindfulness-based ideas to reduce unhelpful thinking and actions.

She draws on attachment-based work to look at patterns in close relationships, and emotionally-focused techniques when intimacy or relationship issues are central. This mix aims to combine short-term symptom relief with exploration of longer-standing patterns that affect day-to-day life.

Sessions typically involve talking through immediate problems, trying small experiments or exercises between sessions, and reflecting on what changes are helpful. Samantha works with a wide range of concerns listed under her specialities, including grief, addictions, eating and sleeping problems, parenting stresses, career issues and compassion fatigue.

Fees vary by location and sessions use a subscription that can be cancelled at any time. To begin, clients use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How her approaches work for online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values; it can help with anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying and testing unhelpful thoughts and behaviours, using practical exercises to reduce symptoms of anxiety and depression.

Finding the right approach is part of the process. The counsellor will work together with each person to decide which methods fit best based on needs, goals and preferences, and may combine approaches as required.

Confirm the available session formats before booking because the biography does not specify them. Online counselling can make it easier to fit sessions around work or family commitments, reduce travel time, and allow shorter check-ins when needed. It also means exercises and worksheets can be shared and used between meetings to support progress.

Topics Samantha lists

• Stress and anxiety
• Grief
• Anger management
• Self-esteem
• ADHD
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Traumatic brain injury
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Internal Family Systems
• Systemic Therapy

Questions about Samantha

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main concerns and she uses cognitive behavioural techniques and mindfulness-informed ideas to help manage symptoms.

What kind of counselling does she offer?

She describes a client-centred approach and uses Acceptance and Commitment Therapy, cognitive behavioural techniques, attachment-based work and emotionally-focused methods where relevant.

How much experience does she have?

She has four years' professional work experience practising as a counsellor in the UK.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I work with her if I live outside the UK?

Yes. She accepts international clients and provides sessions in English.

What session formats does she offer?

Confirm current session options before booking, as the biography does not specify which formats are offered.

How much do sessions cost?

Fees vary with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.