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About Jamie
Jamie Maycock helps people work through relationship difficulties, stress and anxiety, trauma and abuse, and parenting concerns using a range of talking approaches. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 11 years of professional experience.
Jamie uses clear, direct conversation to identify what matters to each person. She draws on cognitive behavioural ideas to look at thinking and behaviour patterns, and on acceptance and commitment approaches to clarify values and practical steps. Sessions are client-centred and focus on what the person wants to change.
Her work with trauma and abuse emphasises emotional regulation and grounding skills, often integrating strategies from dialectical behaviour therapy to manage intense feelings. For relationship and intimacy-related issues she attends to attachment patterns and communication, helping people notice repeated dynamics and try different interactions.
Jamie also supports people with concerns such as addiction, sleep and eating difficulties, low self-esteem, bipolar and depression, and the stress of life changes. She includes practical coaching elements when clients want concrete plans for work, career or parenting challenges.
Her practice recognises complex or overlapping problems, including neurodiversity, caregiving strain, chronic illness and issues linked to adoption or abandonment. She works in English and accepts international clients, continuing to adapt methods to each person’s needs.
To start, people complete a short questionnaire and book a first session so they can talk through goals and decide the best way forward.
How Jamie uses therapeutic approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is useful for anxiety, stress and making changes when someone feels stuck. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and offers practical exercises to shift unhelpful patterns, which can help with low mood, panic or sleep problems. Attachment-Based Therapy looks at how early relationship patterns show up now and supports clearer communication and safer emotional connections in current relationships.
Finding the right approach is part of the work. The counsellor and client will discuss goals, try methods and adjust the plan together. That collaborative process helps decide whether to emphasise skills work, reflective attachment work or values-led action.
The profile does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals offer remote appointments that still focus on practical tools, emotional regulation and clearer communication, helping people apply what they learn between sessions.
Sessions take place through BetterHelp by video, phone or messaging. We will earn a commission if you sign up.
Topics Jamie lists
Ways of working
Questions about Jamie
- Does she work with anxiety?
- Yes. Anxiety and stress are listed focus areas and form a regular part of her work.
- What kind of counselling does she offer?
- She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, attachment-based methods, client-centred practice and elements of Dialectical Behaviour Therapy.
- How much experience does she have?
- She has 11 years of professional experience as stated in her profile.
- Is she registered with a professional body in the UK?
- She is a member of the British Association for Counselling and Psychotherapy (BACP).
- Can I have sessions in another language?
- Sessions are offered in English according to the profile.
- What session formats are available?
- The original biography does not specify session formats, so please confirm current options before booking.
- How much do sessions cost?
- Cost varies with location and sessions use a subscription that can be cancelled at any time.
- How do I get started?
- Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.
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Edward Mcguinness
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Andrew Merz
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Amanda Webster
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This page is based on Jamie's public BetterHelp listing and is not written by Jamie. It is not a recommendation. If anything here is wrong, tell us and we will correct it.