Natalie Hall

• Stress and anxiety
• Trauma and abuse
• Acceptance and Commitment Therapy

About Natalie

Natalie Hall works with stress, anxiety, addiction, relationship difficulties and trauma and abuse using talking therapies and practical strategies. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 12 years of professional experience.

Natalie uses straightforward conversation to help people untangle what is causing distress. Sessions focus on developing skills for managing strong emotions, improving sleep and eating patterns, and coping with life changes such as bereavement or career shifts. She also supports people facing issues linked to identity and intimacy, and those dealing with ongoing caregiving or chronic illness.

Her way of working mixes evidence-informed methods with a person-centred stance. That means the client’s priorities guide the work, while cognitive and behavioural techniques help shift unhelpful patterns. Acceptance and Commitment Therapy (ACT) tools are used to clarify values and build psychological flexibility, and elements of Dialectical Behaviour Therapy (DBT) may be included for emotion regulation.

Natalie has a background in helping people with attachment concerns and complex relationship patterns. She offers practical steps as well as space to talk through past losses, abandonment issues, adoption and foster care experiences, or attachment-related difficulties.

Sessions are conducted in English and she accepts international clients. Cost varies by location and sessions use a subscription that can be cancelled at any time. To start, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

Therapeutic approaches used in online sessions

Acceptance and Commitment Therapy (ACT) focuses on what matters to the person and teaches practical exercises to increase flexibility around difficult thoughts and feelings; it can help with anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and uses structured activities to change unhelpful patterns, which can be useful for sleep, eating and stress-related problems. Attachment-Based Therapy attends to how early relationship patterns affect current connections and helps people understand and work through attachment-related difficulties.

Finding the right approach is part of the work. The counsellor will discuss options with the client and agree a way of working that fits the client’s goals, needs and preferences. This is treated as a collaborative process rather than a one-size-fits-all prescription.

Session practicalities should be confirmed before booking. The biography does not list specific online formats here, so check which session types are offered when you arrange a meeting. Online sessions can make it easier to fit counselling around work, reduce travel time and allow shorter check-ins when needed.

Topics Natalie lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Anger management
• Depression
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hearing impaired
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Traumatic brain injury
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Imago Relationship Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems
• Systemic Therapy

Questions about Natalie

Does she work with anxiety?

Yes. Anxiety and stress management are listed areas of focus.

What kind of counselling does she offer?

She uses client-centred methods alongside ACT, CBT and DBT techniques to address emotional regulation and behaviour change.

How much experience does she have?

She has 12 years of professional experience and is a member of the British Association for Counselling and Psychotherapy (BACP).

Where is she based?

She is based in the United Kingdom.

In which languages does she offer sessions?

Sessions are offered in English.

Can international clients have sessions?

Yes. She accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete the short matching questionnaire and schedule your first session.