Raheema Harris

• Stress and anxiety
• Grief and loss
• CBT and mindfulness

About Raheema

Raheema Harris works with stress, anxiety, depression, relationship problems, grief and self‑esteem concerns using conversational, person‑centred methods. She offers practical ways to manage emotions, improve communication and cope with major life changes. Raheema is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

Her practice focuses on helping people process difficult experiences and regain a sense of control. Sessions often involve talking through recent events, identifying patterns that keep problems going, and practising new ways of responding. She also supports people who have experienced domestic abuse and those struggling with intimacy, anger or feelings of emptiness.

Raheema uses Client‑Centred Therapy to prioritise the person's perspective and build a working relationship that promotes openness. She draws on Cognitive Behavioural Therapy (CBT) to help people recognise unhelpful thoughts and test different behaviours. Mindfulness techniques are offered to reduce stress and improve present‑moment awareness.

Jungian ideas may be used to explore deeper themes such as life purpose, identity and recurring emotional patterns. These approaches are combined in straightforward ways and explained at a pace the person finds manageable.

Sessions are conducted in English and reflect three years of practice in the United Kingdom. People are invited to raise practical concerns early on so that sessions can focus on concrete changes and coping strategies.

How Raheema uses talking therapies online

Client‑Centred Therapy focuses on the person's own experience and aims to create a clear, respectful working relationship; it helps when someone needs space to tell their story and feel heard. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and is useful for practical problems such as anxiety, low mood and stress. Mindfulness therapy offers simple attention exercises to reduce reactivity and support clearer thinking.

Choosing the right approach is part of the work. The therapist will discuss options in early sessions and decide together which methods suit the person's goals and preferences. This collaborative process can include trying different techniques and reviewing what helps most.

Confirm the supported session formats before booking, as the biography does not list specific online or in‑person options. Online sessions can make it easier to fit counselling into a busy week, for example by avoiding travel, allowing a shorter check‑in during a lunch break, or removing the need to be on camera. Many people find remote sessions help them maintain continuity of care while managing daily responsibilities.

Topics Raheema lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Anger management
• Coping with life changes
• Abandonment
• Avoidant personality
• Cancer
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Domestic violence
• Emptiness
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Jungian Therapy
• Mindfulness Therapy

Questions about Raheema

Does she work with anxiety?

Yes. Anxiety is listed among the main concerns she works with, and she uses CBT and mindfulness to address anxious thoughts and symptoms.

What kind of counselling does she offer?

She practises Client‑Centred Therapy alongside Cognitive Behavioural Therapy, Jungian ideas and mindfulness techniques.

What experience does she have?

She has three years of professional counselling experience in the United Kingdom.

Is she registered with a professional body?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I see a counsellor in another language?

Sessions are offered in English.

Can I book sessions from outside the UK?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location, and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.