Rebecca Smith

• CBT
• Client-Centred
• Trauma-Focused

About Rebecca

Rebecca Smith helps people with stress, anxiety, trauma and abuse, low self-esteem and depression, and relationship or family difficulties. She uses different therapeutic models and works alongside clients to find practical ways forward. Rebecca is registered with NCPS and has 18 years of professional experience in the UK.

She offers straightforward, conversational counselling. Sessions focus on what is hard to carry right now and on practical steps that fit everyday life. Rebecca adapts her style to the person in front of her rather than following a single method.

Her work often addresses life changes, grief, parenting strain and career difficulties. She also supports people dealing with abandonment, attachment issues, codependency and communication problems. Rebecca pays attention to how past experiences can affect current reactions and relationships.

Rebecca draws on Client-Centred Therapy to make space for the client’s perspective, and Cognitive Behavioural Therapy to identify and change unhelpful thinking and behaviour. She also uses Psychodynamic ideas and Trauma-Focused methods where these help make sense of repeating patterns and intense reactions.

Sessions are conversational and focused on practical change as well as understanding. Rebecca aims to help clients reduce distress and improve day-to-day coping, one step at a time. To begin, people choose the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How her therapeutic approaches work in online sessions

Client-Centred Therapy focuses on listening to the client and reflecting what matters to them. It helps people clarify their feelings and priorities and is useful for many relationship and self-esteem concerns.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to change patterns. It can help with anxiety, low mood and unhelpful coping habits.

Trauma-Focused Therapy addresses distressing past events and their lasting effects on daily life. It aims to reduce intense reactions and improve how people manage triggers and memories.

Choosing a therapeutic approach is part of the work together. The counsellor will discuss different methods and agree a way forward based on the client’s needs, goals and preferences. This is a collaborative process and methods can be adjusted as progress is made.

The original biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit counselling into a busy life, save travel time, or allow shorter check-ins where needed. Registered or accredited professionals often arrange appointments to suit work, family and daily routines.

Topics Rebecca lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• Relationship issues
• Family conflicts
• Grief
• Parenting issues
• Anger management
• Career difficulties
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Rebecca

Does she work with anxiety?

Yes. Anxiety is listed among the main concerns she helps people with.

What kind of counselling does she offer?

She uses Client-Centred Therapy, Cognitive Behavioural Therapy, Psychodynamic and Trauma-Focused approaches, plus Solution-Focused techniques.

How long has she been practising?

She has 18 years of professional experience working in the UK.

Is she registered with any professional body?

She is registered with NCPS as stated in her profile.

Does she offer sessions in other languages?

Sessions are offered in English.

What session formats does she provide?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.