Patricia Kellerman

• Stress and anxiety
• Client-Centred Therapy
• CBT and mindfulness

About Patricia

Patricia Kellerman helps people manage stress, anxiety, relationship concerns, low self-esteem and motivation through a collaborative, person-centred way of working. She is a BACP counsellor with eight years of professional experience in the United Kingdom.

She uses Client-Centred Therapy to listen and respond to what matters most to each person. Patricia also draws on Cognitive Behavioural Therapy to identify patterns of thinking and behaviour that add to distress. Mindfulness techniques are offered to reduce reactivity and build attention to the present moment.

Sessions involve talking through current problems and noticing unhelpful patterns. She supports practical changes as well as exploring feelings linked to past experiences such as trauma, grief or relationship breakdown. Topics she commonly works on include coping with life changes, compassion fatigue, addiction concerns, intimacy-related issues and workplace stress.

Patricia also addresses attachment-related problems such as abandonment, codependency and commitment difficulties. She helps people who struggle with anger, isolation, guilt and shame to find clearer ways to communicate and relate to others.

Her approach is steady and straightforward. She focuses on what can be changed now while recognising how past events affect present responses. Sessions are offered in English and she practises in the United Kingdom.

How her approaches are used in online counselling

Patricia commonly blends Client-Centred Therapy, Cognitive Behavioural Therapy and Mindfulness Therapy in her work. Client-Centred Therapy means the counsellor listens closely and follows what matters to the client, helping people feel heard and understood. CBT focuses on spotting unhelpful thought and behaviour patterns and testing small changes to reduce distress. Mindfulness Therapy teaches simple attention and breathing practices to help reduce reactivity and support calmer responses.

Deciding which approach to use is part of the work. Patricia will discuss goals and preferences with each person and agree a practical way forward together. This collaborative process helps match methods to the issues someone brings, whether that is grief, relationship strain, addiction concerns or workplace stress.

The practical benefits of online counselling include fitting sessions into a busy week and reducing travel time. If you want to proceed, confirm the session formats offered before booking, since current options are set by the therapist. Online sessions can make it easier to attend shorter check-ins, avoid commuting and keep continuity of care when life is busy.

Topics Patricia lists

• Stress and anxiety
• Relationship issues
• Coaching
• Addictions
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Anger management
• Self-esteem
• Career difficulties
• Depression
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Antisocial personality
• Attachment issues
• Avoidant personality
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Mood disorders
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy

Questions about Patricia

Does she work with anxiety?

Yes. Anxiety and related stress are listed among the main concerns she helps people with.

What kind of counselling does she offer?

She uses Client-Centred Therapy alongside Cognitive Behavioural Therapy (CBT) and Mindfulness Therapy to address thoughts, behaviours and awareness.

How long has she practised?

She has eight years of professional experience working as a counsellor in the United Kingdom.

Is she registered with a professional body?

She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.

Can I have sessions in other languages?

Sessions are offered in English.

Are international clients accepted?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.