Olubunmi Babajide

• Stress and anxiety
• Depression and grief
• Self esteem and anger

About Olubunmi

Olubunmi Babajide helps people work through stress, anxiety, relationship difficulties and depression using evidence-based therapeutic techniques. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years' professional experience.

She aims to create an open space where clients can talk about thoughts and feelings without judgement. Sessions focus on practical steps and clearer understanding rather than labels. Olubunmi encourages small, manageable changes and checks progress with each client.

Her work also covers family concerns, grief, eating issues, anger and self-esteem. She listens to what matters most to each person and helps set short-term goals. Conversations look at patterns, coping strategies and ways to reduce daily stress.

Olubunmi draws on well-established therapeutic methods to guide sessions. She explains options in plain language and involves clients in deciding what to try. This keeps therapy practical and focused on real-life problems.

People who contact her are invited to an initial conversation to discuss aims and expectations. That first meeting is used to agree goals and plan the next steps. Sessions are reviewed regularly to make sure the work remains relevant and helpful.

How evidence-based approaches work in online sessions

Olubunmi uses evidence-based therapeutic techniques that focus on clear steps and practical changes. One approach she may use involves identifying unhelpful thoughts and testing them against real situations to reduce anxiety and low mood. This helps people notice patterns and try alternative responses. Another approach focuses on coping skills and behavioural changes, such as building routines, improving sleep and practising short behavioural experiments to address eating or anger concerns.

Choosing the right approach is part of the work together. She will discuss the options and decide with each client which methods fit their needs, goals and day-to-day life. That collaborative decision is reviewed as therapy progresses so the plan can change if needed.

Confirm the available session options with her before booking, as the biography does not list specific formats. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when that suits a client. They also allow clients to take part from a quieter location or use audio-only conversations if video is not wanted. These practical benefits help people maintain regular sessions alongside work and family commitments.

Topics Olubunmi lists

• Stress and anxiety
• Relationship issues
• Depression
• Family conflicts
• Grief
• Eating disorders
• Anger management
• Self-esteem

Questions about Olubunmi

Does she work with anxiety?

Yes. Anxiety and related stress are listed areas she works with and addresses in sessions.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and focuses on practical steps and coping strategies.

How much experience does she have?

She has five years' professional experience working in the UK.

Is she accredited and where does she practise?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

What languages are available for sessions?

Sessions are offered in English.

Can I work with her from another country?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.