Roxana Trelia

• Stress and anxiety
• Grief and bereavement
• Domestic violence support

About Roxana

Roxana Trelia works with stress, anxiety, relationship and family concerns, grief, self‑esteem, trauma and abuse, anger and depression. She describes an integrative way of working that looks at patterns of behaviour and the thoughts and feelings linked to them. Roxana is a member of the British Association for Counselling and Psychotherapy (BACP) and has 10 years of experience.

Roxana holds a Psychology degree from Romania, completed in 2007, and qualified as an integrative counsellor in 2015. She has worked in schools and psychiatric units, and within private and organisational settings in the UK since 2009. Her background includes supporting people affected by bereavement, miscarriage and stillbirth, workplace stress, and victims of domestic violence.

She often helps people notice patterns that keep causing difficulty and then set clear boundaries and goals. Sessions focus on exploring thoughts and feelings that influence actions, with practical steps to change unhelpful habits. This approach aims to rebuild self‑esteem and improve relationships.

Roxana has experience working with displaced people and those finding identity in a new country. Her work has involved people of different ages and from varied backgrounds. She combines knowledge from psychology with counselling practice to respond to what each person brings.

To begin, request a match using the Talk to a counsellor online button, complete a short questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.

How integrative counselling and remote sessions work together

Integrative counselling combines ideas from different therapeutic approaches to help with specific problems. It looks at thoughts and feelings linked to repeated behaviours, and then uses practical exercises to change those patterns; this can help with anxiety, low mood and relationship difficulties.

When trauma or abuse is part of a person’s history, the work often focuses on safety, pacing and building clear boundaries while addressing painful memories in manageable steps. For bereavement and loss, the counsellor may use supportive talking and practical strategies to cope with day‑to‑day tasks and strong emotions.

Finding the right approach is part of the process. The counsellor will discuss different ways of working and agree together what fits the person’s goals, needs and preferences. This is a collaborative decision and can be reviewed as the work continues.

Practical benefits of remote sessions include fitting therapy into a busy week and reducing travel time. Remote appointments can make it easier to have shorter check‑ins between face‑to‑face meetings or to book sessions around work or childcare. Confirm the current session formats before booking to be clear about how sessions will be arranged.

Topics Roxana lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Self-esteem
• Trauma and abuse
• Anger management
• Depression

Questions about Roxana

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of work and are part of her practice.

What kind of counselling does she offer?

She offers an integrative counselling approach that looks at behaviour patterns, thoughts and feelings.

How much experience does she have?

She has 10 years of professional experience since qualifying as a counsellor in 2015 and earlier psychology work from 2007.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Does she speak other languages?

Sessions are offered in English and Romanian.

Can I work with her from outside the UK?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start sessions?

Click the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.