Rachel Nash

• Stress
• Eating concerns
• Self esteem

About Rachel

Rachel Nash works with stress, anxiety, grief, eating concerns, self-esteem and depression using an integrative counselling approach. She is BACP registered and has three years of professional experience. Rachel describes counselling as a collaborative process where the person is central to the work.

She invites people to talk through difficult feelings and to make sense of what is happening in their life. Sessions focus on practical ways to cope, understanding triggers, and building clearer thinking about difficult situations. Conversations can include exploring feelings about loss, body image, and patterns around eating and self-harm.

Rachel uses an integrative method, which means she draws on different evidence-based techniques rather than one single model. That allows her to adapt how sessions run depending on what is helpful for the person she sees. The therapist explains things in plain terms and works with people to set short-term aims and practical steps.

Her background includes work specifically with self-harm and eating disorders, alongside anxiety, depression and bereavement. Over three years she has gained experience helping people manage distress and build coping strategies. Rachel works in English and practises in the United Kingdom.

To start, a person completes a short matching questionnaire and then schedules a first session. Sessions use a subscription that can be cancelled at any time, and cost varies with location.

How Rachel uses evidence-based approaches online

Rachel describes an integrative way of working, which means using different evidence-based techniques alongside one another. One common method she uses involves practical coping skills and behavioural techniques to reduce overwhelming feelings and improve day-to-day functioning; this can help with anxiety and low mood. Another strand focuses on exploring thoughts and beliefs that affect self-esteem and body image, helping people to notice and test unhelpful patterns.

Finding the right approach is treated as a shared task. The counsellor will talk with the person about their goals and preferences, and adapt methods as therapy progresses. This is a collaborative process that aims to match techniques to the issues a person brings.

Session formats are not specified in the biography, so confirm the available options before booking. In general, online work can make it easier to fit counselling around work, family and daily life. It can reduce travel time, allow shorter check-ins when needed, and make sessions possible from different locations without having to arrange face-to-face travel. Registered or accredited professionals and counsellors often find these practical benefits help maintain consistency of care.

Topics Rachel lists

• Stress and anxiety
• Grief
• Eating disorders
• Self-esteem
• Depression

Questions about Rachel

Does she work with anxiety?

Yes. She works with anxiety and helps people develop coping strategies and clearer thinking about triggers.

What kind of counselling does she offer?

She offers an integrative counselling approach, drawing on several evidence-based techniques to suit each person's needs.

How much experience does she have?

She has three years of professional experience as a BACP registered counsellor.

Is she registered and where does she practise?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.