Julia Eduardo

• Stress and anxiety
• Drug and alcohol addiction
• Client-Centred Therapy

About Julia

Julia Eduardo works with stress, anxiety, addictions, trauma and abuse, grief and depression, and relationship and intimacy-related issues using a person-centred approach and other practical therapies. She practises as a BACP counsellor and has 10 years of counselling experience.

Julia trained first in counselling skills and then completed a degree in Integrative Counselling, which informs how she mixes approaches in sessions. Her longest clinical experience is in drug and alcohol addiction, and she has worked with both children and adults in that field. She has also worked in the criminal justice sector supporting people with depression, anxiety, PTSD, OCD and relational concerns.

Julia describes herself as neurodivergent and says this shapes how she works. She pays attention to detailed or focused ways of working when a client prefers that. Her background includes more than 15 years in health-sector roles before qualifying as a counsellor, and she continues voluntary and paid work across several UK regions including London, Essex, Birmingham, Manchester and Cambridge.

She draws on a mixture of methods including client-centred, cognitive behavioural, dialectical behaviour, emotionally focused and existential approaches. Sessions tend to emphasise talking and expression, while recognising that clients may sometimes prefer other ways of working.

Julia supports people dealing with issues such as abandonment, attachment concerns, codependency, commitment worries, addiction, dissociation, grief around cancer and hospice matters, immigration-related stress, hoarding, and HIV/AIDs related concerns. She offers counselling in English and Lingala and accepts international clients.

How her therapeutic approaches work in online counselling

Client-Centred Therapy focuses on listening and supporting a person to lead the work. The counsellor reflects what is said and helps a person make sense of their feelings, which can help with depression, anxiety and relationship concerns.

Cognitive Behavioural Therapy (CBT) looks at connections between thoughts, feelings and actions. It uses practical exercises and small changes between sessions to help with anxiety, low mood and coping with life changes.

Dialectical Behaviour Therapy (DBT) teaches skills for emotional regulation, distress tolerance and interpersonal effectiveness. It can be helpful for anger, intense emotions and some relationship difficulties.

Finding the best approach is part of the counselling process. The counsellor works collaboratively to decide which methods to use, based on a person’s needs, goals and preferences. This may change over time as the work progresses.

The original biography does not list specific session formats, so confirm current options before booking. Many people find online counselling makes it easier to fit appointments around work or family life, reduces travel time and allows focused check-ins when schedules are tight. Discussing format and practicalities is part of the first sessions so arrangements suit everyday routines.

Topics Julia lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Grief
• Depression
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Anger management
• Self-esteem
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Cancer
• Codependency
• Commitment issues
• Coping with natural or human-caused disaster
• Dissociation
• Drug and alcohol addiction
• Forgiveness
• Guilt and shame
• Hearing impaired
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Isolation and loneliness
• Life purpose
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexuality
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Julia

Does she work with anxiety and stress?

Yes. She helps people with stress, anxiety and related concerns using person-centred and other practical approaches.

What kind of counselling does she offer?

She uses client-centred work alongside cognitive behavioural therapy and dialectical behaviour therapy, with elements of emotionally-focused and existential approaches.

How much experience does she have?

She has 10 years of counselling experience and more than 15 years earlier work in the health sector.

Is she registered with a professional body in the UK?

She is listed with the BACP, the British Association for Counselling and Psychotherapy.

Can I book sessions in other languages?

Sessions are offered in English and Lingala.

What session formats does she use?

The biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies by location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.