Keiranjit Meht

• Addictions
• CBT
• Relationship work

About Keiranjit

Keiranjit Meht works on addictions, trauma and abuse, motivation, self-esteem, confidence and depression using conversational and practical approaches. He is registered with the British Association for Counselling and Psychotherapy (BACP) and has 13 years of professional experience in the UK.

He uses a mix of client-centred methods and structured techniques in sessions. That means conversations focus on what matters to the person, while specific strategies may be introduced to manage thoughts, feelings and behaviours. Sessions are generally straightforward and aimed at clear, achievable steps.

Keiranjit draws on cognitive behavioural therapy to help people notice and change unhelpful thinking patterns. He also uses emotionally focused work to look at how relationships and attachment affect feelings and behaviour. Motivational interviewing and narrative approaches are used when people want to shift habits or make sense of difficult experiences.

People commonly come for help with anxiety, stress, coping with life changes, grief, relationship and intimacy-related issues, parenting and career concerns. He also works with attention difficulties such as ADHD, anger, body image and blended family issues. Keiranjit offers support around abandonment, attachment and codependency concerns as well.

Sessions aim to be practical and respectful. Keiranjit helps people set goals, try new ways of responding, and review progress together. If you want to start, use the site button to complete the matching questionnaire and schedule a first session.

How his therapeutic approaches work for online sessions

Client-Centred Therapy focuses on the person’s experience and priorities, with the counsellor following the client’s lead and reflecting what they say to build understanding. It suits people who need space to talk through feelings and make sense of their situation.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and introduces practical strategies to try between sessions. This approach can help with anxiety, low mood, and habit change by breaking down problems into manageable steps.

Emotionally-Focused Therapy (EFT) explores how attachment and interaction patterns shape emotions and relationships. It is useful when relationship dynamics or attachment concerns are central to someone’s difficulties.

Finding the right approach is part of the work. The counsellor will discuss options and agree a plan with the client based on their goals and preferences. That collaborative discussion helps shape the methods used and the pace of sessions.

Confirm which session formats are offered before booking, as the biography does not list them. Online sessions can make it easier to fit counselling into a busy week, allow a shorter check-in when needed, or remove travel time. They also let people choose whether to use video or other formats depending on practical needs and comfort.

Topics Keiranjit lists

• Addictions
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• Stress and anxiety
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Parenting issues
• Anger management
• Career difficulties
• ADHD
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Fatherhood issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Motivational Interviewing
• Narrative Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Keiranjit

Does he work with anxiety and depression?

Yes. He lists anxiety, stress, depression and coping with life changes among his main concerns.

What kind of counselling does he offer?

He blends client-centred conversations with structured techniques such as cognitive behavioural therapy and emotionally-focused work.

How much experience does he have?

He has 13 years of professional experience working in the United Kingdom.

Is he registered with a professional body in the UK?

Yes. He is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English if I live abroad?

Sessions are offered in English and he accepts international clients.

What session formats are available?

Please confirm current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.