Regina Sinkovicz

• Stress and anxiety
• Addictions and recovery
• Mindfulness and ACT

About Regina

Regina Sinkovicz works with stress, anxiety, addictions, trauma and abuse, grief, depression and relationship concerns using an integrative approach that adapts to each person's needs. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience as a counsellor in the United Kingdom.

Regina uses a blend of methods to help people talk through what is happening and find practical ways to manage it. Sessions focus on understanding thoughts, feelings and behaviours, and on building skills to handle difficult moments. She encourages people to notice what matters to them and to take small steps towards those values.

Her work includes helping with addictions, anger and issues around intimacy and relationships. She also supports those facing grief, career change, sleep problems and compassion fatigue. Regina pays attention to attachment patterns and difficulties such as control issues, codependency and dissociation.

Methods she draws on include Acceptance and Commitment Therapy, Client-Centred Therapy, Dialectical Behaviour Therapy, Existential Therapy and Mindfulness approaches. These are used in ways that fit the person's goals rather than as fixed programmes.

Regina speaks English and Hungarian. She works with people in the United Kingdom and her sessions use a subscription model that can be cancelled at any time.

How her approaches work in online counselling

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, and to take actions that match their values; it is often useful for anxiety, avoidance and life changes. Client-Centred Therapy focuses on a non-directive way of talking so the person can make sense of their experience and find their own solutions; this approach can help with self-esteem and relationship concerns. Dialectical Behaviour Therapy offers practical skills for managing intense emotions and improving distress tolerance, which can support people dealing with anger or addiction behaviours.

Choosing the right approach is part of the therapy process. The counsellor will work collaboratively to see which methods suit the person's goals, concerns and preferences, and may combine elements from different approaches as needed.

Please confirm the exact session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit counselling around work, travel or family commitments and can reduce the time needed for travel. Some formats may be better for shorter check-ins or when bandwidth is limited, while others let people use video for more visual connection; discuss options with the counsellor when arranging the first session.

Topics Regina lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Anger management
• Self-esteem
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Sleeping disorders
• Career difficulties
• Depression
• Coping with life changes
• Compassion fatigue
• Abandonment
• Antisocial personality
• Attachment issues
• Avoidant personality
• Body image
• Cancer
• Codependency
• Commitment issues
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family problems
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Veteran and armed forces issues
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Dialectical Behaviour Therapy (DBT)
• Existential Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Regina

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she helps people with.

What kind of counselling does she offer?

She offers an integrative approach using Acceptance and Commitment Therapy, Client-Centred Therapy, Dialectical Behaviour Therapy, Existential Therapy and Mindfulness methods.

What is her counselling experience?

She has four years' experience working as a counsellor in the United Kingdom.

Is she a registered counsellor in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in Hungarian?

Sessions are offered in English and Hungarian.

Will she work with international clients?

International clients are not currently accepted; she works with people in the United Kingdom.

How much do sessions cost?

Cost varies by location and sessions use a subscription that can be cancelled at any time.

How do I start with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.