Jessica Harris

• Stress and anxiety
• CBT methods
• Attachment concerns

About Jessica

Jessica Harris helps people manage stress, anxiety, relationship problems and low self-esteem by using conversation and practical techniques. She works with concerns including depression, coping with life changes, LGBT issues, parenting and career questions. Jessica is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

She uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy in her work. In sessions she listens to what matters to the individual and then suggests steps that fit their situation. That might include talking through patterns of thought and behaviour with CBT or looking at past experiences and relationships with psychodynamic ideas.

Jessica aims to address specific issues like attachment and abandonment worries, body image and self-love, and the stress that comes with caregiving or workplace problems. She also supports people facing prejudice, discrimination or cultural concerns, and those dealing with isolation and social anxiety.

Practical topics such as intimacy-related issues, sexuality, and young adult challenges are part of her focus. Jessica also works with people affected by trauma and abuse and those managing mood conditions including bipolar, concentrating on coping strategies and everyday routines.

People who choose to work with her start by completing a short matching questionnaire and then book a first session. Sessions operate through a subscription model that can be cancelled at any time.

How her therapeutic approaches work in online sessions

Client-Centred Therapy focuses on the person in the room and on open, respectful listening. The counsellor encourages people to describe what matters to them and responds in ways that help them find their own solutions; this approach can help with relationship concerns, self-esteem and life transitions.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and experiments to test unhelpful thinking and build new coping skills, which is useful for anxiety, low mood and workplace stress.

Psychodynamic Therapy pays attention to past experiences and recurring relationship patterns. It can help people understand how earlier events influence present reactions and intimacy-related issues.

Finding the best approach is collaborative. The counsellor will talk through goals, preferences and what has helped before, and then agree a plan together. Adjustments can be made as therapy progresses to match what is most useful.

The biography does not specify session formats, so confirm which options are available before booking. Online sessions can make it easier to fit counselling around work, studies or caring responsibilities, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use this flexibility to help people keep therapy part of everyday life.

Topics Jessica lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• LGBT
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Parenting issues
• Career difficulties
• Bipolar disorder
• Abandonment
• Attachment issues
• Body image
• Caregiver issues and stress
• Guilt and shame
• Isolation and loneliness
• Multicultural concerns
• Narcissism
• Prejudice and discrimination
• Self-love
• Sexuality
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Jessica

Does she work with anxiety?

Yes. Anxiety and social anxiety are listed among her areas of work and she uses CBT alongside other approaches to address anxious thoughts and behaviours.

What kind of counselling does she offer?

She practises Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy, using conversation and practical techniques from those approaches.

How much experience does she have?

She has three years of professional experience working with a range of concerns including depression, relationship issues and coping with life changes.

Is she a registered counsellor in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in English from another country?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

The original biography does not specify session formats. Please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire and then schedule your first session.