Elle Fair

• Stress and anxiety
• Client-centred therapy
• Cognitive behavioural therapy

About Elle

Elle Fair works with stress, anxiety, relationship difficulties, low self-esteem, depression and life changes using client-centred therapy and cognitive behavioural techniques. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience in the field.

She helps people talk through current problems and past issues that continue to affect their day-to-day life. Sessions focus on what matters to the individual and on finding practical ways to cope. Elle encourages attention to emotions and to the needs behind them, rather than pushing feelings away.

Her practice includes support for people managing grief, trauma and abuse, and those facing career pressures or difficult transitions. She also works with people exploring ADHD-related concerns, body image, guilt and shame, and challenges around intimacy such as jealousy or infidelity.

Elle pays particular attention to attachment and abandonment issues, blended family tensions, and communication problems. She offers one-to-one work for relationship problems rather than couple sessions, and can support parents and caregivers dealing with related stress and role strain.

Therapeutic work often combines a client-centred focus on the person's experience with practical cognitive behavioural strategies to change unhelpful thinking and behaviour. Sessions also aim to build self-connection, self-acceptance and clearer choices about how to respond in difficult situations.

How her approaches work in online sessions

Client-Centred Therapy focuses on the person's own experience and aims to increase self-connection and acceptance by listening closely and reflecting what is said. This approach can help when someone feels unsure of their feelings or needs stronger self-trust.

Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviour and uses practical strategies to change unhelpful patterns. It can be useful for stress, anxiety, low mood and for developing new coping skills.

Finding the right approach is part of the work. Elle will discuss goals and preferences and help choose whether to emphasise talking, emotional exploration or practical CBT techniques. This is done together so the plan reflects the person's needs and what feels manageable.

If you prefer online sessions, check the current session options before booking as the biography does not list specific formats. Online counselling can make it easier to fit sessions around work, family and travel. It may also allow shorter check-ins, sessions without video if that helps, or fewer interruptions from travel, depending on the format offered.

Topics Elle lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Family conflicts
• Trauma and abuse
• Grief
• Career difficulties
• Coaching
• ADHD
• Abandonment
• Attachment issues
• Blended family issues
• Body image
• Caregiver issues and stress
• Communication problems
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Money and financial issues
• Mood disorders
• Narcissism
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Elle

Does she work with anxiety?

Yes. Anxiety is listed among her main areas of work and she uses approaches that address anxious thoughts and coping.

What kind of counselling does she offer?

She practises Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) and blends these to suit individual needs.

How much experience does she have?

She has four years' experience working as a counsellor and is a member of the BACP.

Where is she based?

She is based in the United Kingdom and works with clients from there and internationally.

What languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Please confirm current session formats before booking, as the biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin with her?

Start by selecting the Talk to a counsellor online button, complete a short matching questionnaire and schedule your first session.