Rav Kaur

• Stress and anxiety
• Grief and loss
• Attachment work

About Rav

Rav Kaur works with stress, anxiety, grief, depression and relationship concerns using an integrative approach that draws on attachment-based, client-centred and cognitive behaviour ideas. She is a member of the British Association for Counselling and Psychotherapy (BACP) and NCPS and has five years of professional experience.

Rav offers short, clear sessions that focus on the difficulties people bring in day to day life. She listens to what matters to the individual and helps them name patterns that keep problems repeating. Practical strategies and reflective conversations are combined so clients learn new ways of responding to feelings and stress.

Her work commonly addresses the impact of past trauma and loss, low self-esteem, issues around intimacy and managing strong emotions such as anger. She also supports people dealing with addictions, eating concerns, caregiver stress and major life transitions. Rav uses mindfulness techniques alongside talking work to help with grounding and stress regulation.

Rav takes an attachment-informed view when relationships and early experiences affect current behaviour. Client-centred principles guide how she works in session, keeping the person’s concerns central to each appointment. Cognitive behaviour approaches are used to identify unhelpful thinking and try practical alternatives.

She offers services in English and Punjabi and is able to work with clients in the United Kingdom and internationally. Sessions operate via a subscription model that can be cancelled at any time. To start, select the Talk to a counsellor online button and complete the short matching questionnaire to schedule a first session.

How Rav uses therapeutic approaches in online counselling

Rav commonly draws on attachment-based therapy, client-centred therapy and cognitive behavioural ideas to shape sessions. Attachment-based work looks at how early relationships influence current patterns and helps people understand why they react the way they do. Client-centred therapy focuses on the person in front of the counsellor, using careful listening and reflection so the client’s concerns guide each session. Cognitive behavioural techniques identify unhelpful thinking and test practical alternatives to reduce distress.

Finding the right approach is part of the work together. Rav will discuss goals, preferences and what feels most useful, and they will agree on a way of working that fits those aims. This is a collaborative process and can change over time as needs evolve.

Confirm the exact session formats before booking, as the biography does not list formats. Online sessions can make it easier to fit counselling into a busy week, reduce travel and allow shorter or more frequent check-ins when needed. Some formats need less bandwidth or do not require being on camera, which can help when a quieter setting or a quick appointment is what is needed.

Topics Rav lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Addictions
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Postpartum depression
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Rav

Does she help with anxiety and depression?

Yes. She works with anxiety and depression using talking techniques and practical coping strategies.

What kind of counselling does she offer?

She uses an integrative approach combining attachment-based, client-centred and cognitive behavioural ideas with mindfulness.

How much experience does she have?

She has five years of professional experience working with a range of mental health concerns.

Where is she based and what are her credentials?

She practises in the United Kingdom and is listed with BACP and NCPS as shown in her profile.

Can I have sessions in Punjabi?

Sessions are offered in English and Punjabi.

What session formats does she provide?

Please confirm the current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions run through a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.