Frances Fogg

• Stress and anxiety
• Trauma and abuse
• Grief and loss

About Frances

Frances Fogg helps people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. She works by listening to each person's story and building on their existing strengths to address what feels difficult. Frances is registered with the British Association for Counselling and Psychotherapy, and has five years of professional experience.

Her working style is collaborative and practical. She aims to clarify the problems you are facing, identify what is already helping, and try small, manageable steps that can reduce distress. Sessions focus on what matters to the individual and on straightforward ways to improve day-to-day coping.

Frances has specialist interests in attachment issues, caregiver stress, and long-term health concerns such as chronic pain and illness. She also supports people with communication problems, workplace difficulties, and social anxiety or phobia. These are areas she commonly addresses in conversation and short-term planning.

She also works with pregnancy and childbirth concerns, women's issues, mood difficulties and life-purpose questions. For someone feeling isolated or struggling after loss, Frances offers structured time to talk things through and consider practical ways forward.

Her approach is suitable for people who want clear, compassionate guidance and practical steps rather than lengthy theory. Frances asks new clients to use the site questionnaire to match with her and to schedule an initial session through the platform.

Therapeutic approaches and how they work online

Frances uses evidence-based therapeutic techniques that focus on concrete ways to reduce distress and improve daily coping. One approach looks at current thoughts and behaviours and helps people try small changes to reduce symptoms and increase functioning; this is useful for anxiety, low mood and stress. Another approach examines relationship patterns and attachment - it helps people understand how past connections affect present relationships and communication difficulties.

Finding the right approach is part of the work. Frances will discuss how these methods might fit your situation and will work with you to decide priorities, goals and small steps to try. This is a collaborative process that adapts as you learn what helps.

Session formats are not specified in the biography, so please confirm available options before booking. Many people find online sessions make it easier to fit counselling around work, childcare and other commitments, reduce travel time and allow quicker check-ins when needed. If you prefer shorter check-ins or not being on camera, mention this during booking to see what can be arranged.

Topics Frances lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Depression
• Attachment issues
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Isolation and loneliness
• Life purpose
• Mood disorders
• Pregnancy and childbirth
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Frances

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are commonly addressed in sessions.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques with a practical, collaborative style focused on strengths and manageable steps.

How much experience does she have?

She has five years of professional work experience in the UK.

Is she registered with a professional body?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English.

Can I book from outside the UK?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule a first session.