Jill Kelter

• Stress and anxiety
• Grief and loss
• Client-Centred approach

About Jill

Jill Kelter works on stress, anxiety, grief, low self-esteem and depression using a mix of client-centred work and cognitive behavioural ideas. She explains that she adapts conversations and plans to each person. Jill is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the UK.

She focuses on practical ways to manage feelings that make daily life harder. Sessions often look at unhelpful thinking patterns and small steps that can change how someone copes. Jill also supports people working through major life changes and loss, and those dealing with long-term health or caregiving pressures.

Her approach starts by listening to what is most urgent for the person and then agreeing clear, short-term aims. Client-Centred Therapy is used to keep discussions person-led, while Cognitive Behavioural Therapy (CBT) techniques are used when useful to change behaviours or thoughts that maintain problems.

Jill has worked with people facing workplace stress, relationship communication problems, social anxiety and issues around self-worth. She also has experience supporting people affected by cancer, chronic illness, and the emotional strain of caregiving.

Sessions are conducted in English and Jill works from the United Kingdom. She asks people to describe their main concerns at the start so she can suggest the best next step and a plan for upcoming sessions.

How counselling approaches guide online sessions

Client-Centred Therapy places the person’s concerns at the centre of each session and focuses on listening, reflecting and helping people find their own solutions. It is useful when someone needs to make sense of feelings like grief, low self-esteem or the fallout from a relationship change.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. In short practical exercises, it helps people test unhelpful thoughts and try small behaviour changes to reduce anxiety or low mood.

Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and what has or has not helped before, then agree a plan together. This makes the work collaborative rather than fixed from the start.

Practical benefits of online sessions depend on the formats offered. The biography does not list formats explicitly, so please confirm available session types before booking. Online sessions can make it easier to fit counselling around work, care duties or medical appointments, and can allow shorter check-ins when needed. Registered or accredited professionals often use remote sessions to keep momentum between face-to-face meetings and to keep continuity when life changes make travel difficult.

Topics Jill lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Attachment issues
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Divorce and separation
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Mood disorders
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Jill

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work.

What kind of counselling does she offer?

She uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) techniques in her practice.

How much experience does she have?

She has three years of professional work experience in the United Kingdom.

Is she registered with any professional body in the UK?

She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I see her if I live outside the UK?

Sessions are offered in English and she does not accept international clients at this time.

What session formats does she offer?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.