Zehra Kirca

• Stress and anxiety
• Relationship issues
• Grief and loss

About Zehra

Zehra Kirca works on stress, anxiety, relationships, grief, parenting and coping with life changes using a client-centred approach. She is registered with NCPS and has five years' experience in counselling practice in the United Kingdom.

Zehra describes her way of working as relaxed and collaborative. She focuses on building a trusting working relationship and listens to each person's story without pressure. Sessions aim to help people talk through difficult feelings and make clearer decisions about next steps.

Her background includes several years in an education setting. That work exposed her to a wide range of life experiences and ways of coping. She says that experience widened her practical skills and informed how she responds to different concerns.

Zehra helps people dealing with depression and anxiety, and those facing health-related stresses and menopause. She also supports people coping with grief, relationship strain and the practical challenges of parenting.

Beyond those core areas, she works with issues such as attachment concerns, caregiver stress, chronic illness and disability, communication problems, divorce and separation, and feelings of emptiness or isolation. She also addresses questions around life purpose, self-love, guilt and forgiveness, and social anxiety.

Her sessions are conversational and paced to the individual. The emphasis is on understanding personal strengths and finding ways to move forward that feel manageable. To begin, people complete a short matching questionnaire and schedule a first session.

How client-centred work and online sessions fit together

Client-centred therapy focuses on listening, acceptance and helping people find their own solutions. The counsellor follows the person's lead, reflects what comes up in sessions and supports practical decision-making. This approach can help with anxiety, relationship difficulties and coping with major life changes.

Her approach is collaborative - she will help you work out which ways of working feel most helpful. That may include exploring feelings in more depth, trying different ways to talk about a problem, or focusing on immediate coping strategies. Deciding the best fit is part of the early sessions and happens together with the client.

The biography does not list specific session formats, so confirm which formats are available before booking. Online work can make it easier to fit sessions around work or caring responsibilities, reduce travel time, and allow shorter check-ins when needed. It also lets people join from different locations if they live abroad. Registered or accredited professionals and therapists often use online sessions to maintain continuity of care, adapt pacing, and make it simpler to schedule regular appointments.

Topics Zehra lists

• Stress and anxiety
• Relationship issues
• Grief
• Parenting issues
• Coping with life changes
• Attachment issues
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Pregnancy and childbirth
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy

Questions about Zehra

Does she work with anxiety?

Yes. She helps people who experience anxiety and related social phobia concerns.

What kind of counselling does she offer?

She practises client-centred therapy, which focuses on listening and supporting a person's own problem-solving.

How much experience does she have?

She has five years' experience working as a counsellor in the United Kingdom.

What are her credentials and location?

She is registered with NCPS and works from the United Kingdom.

Can I work with her if I live outside the UK?

Yes. She accepts international clients and offers sessions to people outside the United Kingdom.

What session formats are available?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.