Erick Oduor

• Family conflict
• Trauma and grief
• CBT and ACT

About Erick

Erick Oduor helps people work through family conflict, trauma and abuse, grief, low self-esteem and life changes using talking-based therapies that centre the person's own experience. He works in English and is registered with the British Association for Counselling and Psychotherapy, with 16 years of professional experience.

Erick places the person’s story at the centre of sessions. He encourages people to identify their strengths and to use them when facing difficult feelings or decisions. Sessions focus on clear goals such as managing anxiety, improving communication, or coping with loss. He uses practical conversational methods rather than giving advice or instructions.

His approach draws on several evidence-based methods. Cognitive Behavioural Therapy helps people notice and change thinking and behaviour patterns. Acceptance and Commitment Therapy supports people to clarify values and take actions that matter to them. Attachment-Based Therapy looks at how early relationships shape current patterns and how those patterns affect present relationships.

Erick also uses Client-Centred and Emotionally-Focused approaches to help people express and make sense of strong emotions. He works with issues including parenting strain, relationship and intimacy difficulties, anger, career stresses, addiction-related problems and chronic health challenges.

People can expect straightforward conversation, collaborative goal-setting and practical strategies to try between sessions. His practice is aimed at adults seeking help with personal, relational and professional strains. To start, clients complete a brief matching questionnaire and schedule a first session.

How Erick uses core approaches in online counselling

Erick commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside Cognitive Behavioural Therapy in his work. Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions that align with those values when emotions feel overwhelming. Attachment-Based Therapy looks at how earlier caregiving relationships can shape current patterns and helps people notice and change those patterns in close relationships. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking and behaviour cycles and practising alternative ways of responding.

Finding the right approach is part of the work together. Erick will discuss your concerns, goals and preferences and suggest which methods to try first. That choice is revisited over time so the approach fits what you want to achieve and how you prefer to work.

Confirm the available session formats before booking because the biography does not specify them. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find it helpful to combine practical exercises between sessions with live conversation to keep progress moving.

Topics Erick lists

• Family conflicts
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Stress and anxiety
• Relationship issues
• Intimacy-related issues
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Compassion fatigue
• Abandonment
• Antisocial personality
• Attachment issues
• Avoidant personality
• Blended family issues
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• First responder issues
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Narcissism
• Personality disorders
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)

Questions about Erick

Does he work with anxiety?

Yes. He helps people manage anxiety using talking therapies and practical strategies.

What kind of counselling does he offer?

He draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred approaches and Emotionally-Focused Therapy.

How much professional experience does he have?

He has 16 years of professional experience working with a range of personal and relational concerns.

Is he registered with a professional body in the UK?

He is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I see him if I live outside the UK?

Yes. He accepts international clients and works in English.

What session formats does he offer?

Please confirm the current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.