Aisha Tasneem

• Stress and anxiety
• Relationship issues
• Depression and grief

About Aisha

Aisha Tasneem helps people manage stress, anxiety, depression, grief and relationship or family difficulties through conversational counselling and practical steps. She draws on a mix of counselling approaches and works in partnership with each person to agree goals and next steps. Aisha is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years' experience.

Her work often focuses on immediate concerns like low mood, sleep disruption, panic or ongoing worry. She also helps with issues linked to relationships and intimacy, parenting strain, work stress, and the emotional effects of illness or bereavement. Sessions look at what is troubling the person now and what small changes might make daily life easier.

Aisha uses a flexible, integrative way of working. That means she draws on different counselling methods and adapts them to what the person finds most helpful. She values clear collaboration: the counsellor and client agree on priorities and review progress as they go.

Techniques may include practical coping strategies from cognitive behavioural approaches, exploring attachment patterns that shape relationships, and using acceptance-based ideas to manage difficult feelings. She may also apply existential ideas about meaning and choices when that fits the person’s concern.

Sessions are conversational and focused on what the client wants to change. Aisha aims to support people in developing clearer thinking, steadier routines and improved communication with others. Her practice is based in the United Kingdom and sessions are delivered in English.

How Aisha uses different therapeutic approaches online

Aisha commonly draws on Acceptance and Commitment Therapy and attachment-based ideas in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings and commit to actions that match their values; it can help with anxiety, low mood and coping with life changes. Attachment-Based Therapy looks at how early relationship patterns affect current relationships and communication, and it can be useful for intimacy, trust and family-related difficulties.

Choosing the right approach is part of the work together. Aisha will discuss your concerns and preferences and suggest which methods to try, then review how well they are working. This is a collaborative process aimed at finding practical ways to reduce distress and improve relationships.

The practical benefits of remote sessions include fitting counselling into a busy week and reducing travel time. Specific session formats are not listed in the biography, so please confirm the available options before booking. Registered or accredited professionals often offer remote sessions because they can make it easier to keep appointments, allow shorter check-ins when needed, and reduce the time burden of attending in person.

Topics Aisha lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Depression
• Addictions
• LGBT
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Avoidant personality
• Blended family issues
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Fertility issues
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Phobias
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Motivational Interviewing
• Narrative Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Aisha

Does she work with anxiety?

Yes. Anxiety and panic-related concerns are included in her practice and she uses practical strategies to help manage symptoms.

What kind of counselling does she offer?

She offers an integrative approach, drawing from several methods such as ACT, attachment-based, client-centred, CBT and existential ideas to suit each person.

How much experience does she have?

Aisha has five years' experience working as a counsellor in the United Kingdom.

Is she registered with a professional body?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What formats are sessions offered in?

Session formats are not specified in the biography; please confirm the current session options before booking.

How much do sessions cost and how do subscriptions work?

Costs vary with location and sessions use a subscription model that can be cancelled at any time.