Cassandra Trower

• Stress and anxiety
• Attachment issues
• CBT and client-centred

About Cassandra

Cassandra Trower works with people who are feeling anxious, overwhelmed, or who want to work through difficult life issues. She uses conversations and practical techniques to explore needs and goals and to help people make changes. Cassandra is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years' experience.

Cassandra combines a focus on the counselling relationship with practical tools. Sessions begin by clarifying what the person wants to work on and what would be most helpful. She uses client-centred methods to listen and reflect, attachment-based ideas to look at relationship patterns, and cognitive behaviour approaches to try out new ways of thinking and acting.

People come to Cassandra for a wide range of concerns. These include stress, anxiety, relationship and intimacy issues, depression, grief, trauma and abuse, parenting concerns and compassion fatigue. She also works with ADHD, self-esteem, and problems linked to family of origin, abandonment and attachment.

She has experience supporting people affected by chronic illness, cancer, caregiver strain, domestic violence, divorce and separation, and blended family issues. Practical communication and coping strategies are often part of the work, alongside exploring past patterns that affect current life.

Cassandra asks people to be clear about their goals and to discuss what feels most useful in sessions. New clients are asked to complete a short matching questionnaire before booking a first session, so she can plan the first meeting to cover immediate concerns and next steps.

How her approaches work in online sessions

Attachment-based work looks at how past relationships shape current patterns. It helps people notice how they relate to others and what they might want to change. Client-centred counselling focuses on listening and reflecting, giving people space to talk through concerns and identify their own solutions. Cognitive behavioural therapy (CBT) offers practical strategies to test and change unhelpful thoughts and behaviours, which can be useful for anxiety, low mood and stress.

Finding the right approach is part of the process. The counsellor will work collaboratively to choose which methods to use, based on the person's needs, goals and preferences. That planning usually happens in early sessions and can be reviewed as work progresses.

Confirm the exact session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They also help people access regular work from different locations, while the counsellor and client decide together how best to use each session.

Topics Cassandra lists

• Stress and anxiety
• Relationship issues
• Depression
• Coping with life changes
• Compassion fatigue
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Parenting issues
• Self-esteem
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Multicultural concerns
• Narcissism
• Prejudice and discrimination
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Cassandra

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and form a regular part of her work.

What kind of counselling does she offer?

She offers client-centred counselling, attachment-based approaches, and cognitive behavioural therapy (CBT) techniques.

What experience does she have?

She has six years' experience working with people on a range of concerns including trauma, grief and relationship issues.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Can international clients book sessions?

She does not accept international clients at this time.

How are sessions arranged and what do they cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started with a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.