Anaisa Khatri

• Anxiety and depression
• CBT and ACT methods
• English and Spanish

About Anaisa

Anaisa Khatri works with a wide range of concerns including anxiety, depression, stress, trauma, grief and relationship and intimacy-related issues. She describes her counselling style as conversational and informative and uses a variety of models depending on the issues brought to sessions. Anaisa is registered with NCPS and has nine years of experience in the field.

Anaisa adapts her approach to each person rather than using one fixed method. She draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), attachment-based and client-centred ideas. In practice this means talking through thoughts and behaviours, noticing patterns in relationships, and learning practical ways to manage distress.

Sessions are presented in a straightforward, non-judgemental way. She aims to give clear information, reflective listening and practical strategies so people can try different ways of coping between meetings. The focus can be on short-term symptom relief or on working through longer-standing patterns depending on what the client wants.

Anaisa also offers help with practical life challenges such as parenting stress, career concerns, addictions, sleep and eating difficulties, and the effects of bereavement or separation. She accepts international clients and works in English and Spanish.

Her background combines nine years of practice with a range of therapeutic models. People who meet her can expect a conversational style that explains approaches as therapy progresses and supports clients to set goals and review progress over time.

How Anaisa uses therapeutic approaches in online work

Anaisa uses Cognitive Behavioural Therapy (CBT) to help people identify unhelpful thoughts and try practical behaviour changes; this approach is often used for anxiety, depression and stress. She also uses Acceptance and Commitment Therapy (ACT), which focuses on noticing thoughts and values-based action to help with difficult feelings and life changes. Attachment-based ideas are used to look at relationship patterns and how early connections affect current relationships.

Choosing an approach is a collaborative process. Anaisa will discuss different methods and agree with the client which to try first, checking progress and adjusting the plan as needed to fit the person's goals and preferences.

Please confirm the specific session formats available before booking, as the biography does not list formats. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. These practical benefits can help people maintain regular sessions while they manage work, family or study commitments.

Topics Anaisa lists

• Stress and anxiety
• LGBT
• Trauma and abuse
• Grief
• Depression
• Addictions
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Adoption and foster care
• Antisocial personality
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Codependency
• Communication problems
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Family problems
• Forgiveness
• Guilt and shame
• Immigration issues
• Infidelity
• Intellectual disability
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Hypnotherapy
• Mindfulness Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy

Questions about Anaisa

Does she work with anxiety?

Yes. Anxiety is listed among her main concerns and she uses CBT, ACT and DBT approaches to help manage anxious thoughts and behaviours.

What kind of counselling does she offer?

She uses a conversational, informative client-centred style and draws on CBT, ACT, DBT and attachment-based ideas depending on what the person brings.

What experience does she have?

She has nine years of experience working as a psychotherapeutic counsellor.

Is she registered and where is she based?

She holds NCPS and practises from the United Kingdom.

Does she offer sessions in other languages?

Sessions are offered in English and Spanish.

What session formats are available?

Please confirm current session formats before booking, as the biography does not specify them.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.