Jack Rose

• Stress and anxiety
• Acceptance and Commitment Therapy
• Relationship issues

About Jack

Jack Rose works with stress, anxiety, LGBT issues, relationship concerns and grief using a mix of approaches. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience in the United Kingdom.

He helps people talk through concentration and memory worries, and supports those living with attention difficulties such as ADHD. He also works with addiction-related concerns, sleeping and eating problems, anger and self-esteem issues. Relationship and intimacy-related topics are part of his caseload alongside career questions and coping with life changes.

Jack draws on several counselling approaches when working with clients. He uses Acceptance and Commitment Therapy to help people notice difficult thoughts and focus on chosen values. Cognitive Behavioural Therapy is used to address patterns that keep problems going, with clear, practical exercises between sessions. Attachment-based ideas help him look at how early relationships affect current ways of relating.

Sessions are conversational and client-led, with the counsellor helping people set aims and track progress. He aims to make time to discuss how strategies are working and to adjust the plan where needed. Sessions can include guided mindfulness and exploration of personal themes through Jungian ideas when appropriate.

Jack offers sessions in English and accepts international clients. Cost varies with location and sessions use a subscription that can be cancelled at any time.

How these approaches work in online counselling

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that align with their values. It is useful for anxiety, stress and problems where avoidance gets in the way of living well.

Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviour and uses practical exercises to change patterns. It is often used for anxiety, mood concerns and sleeping or eating difficulties.

Attachment-based work focuses on how early relationships shape current ways of relating and can help with intimacy, communication and patterns of dependency or avoidance.

Finding the right approach is part of the work together. The counsellor will discuss goals, try methods that suit the client's needs, and review what helps most. This collaborative process means plans can change as progress is made.

Please confirm which session formats are offered before booking, as the biography does not list them. Online sessions can make it easier to fit counselling around work or family commitments, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals commonly use remote sessions to help people access support from different locations.

Topics Jack lists

• Stress and anxiety
• LGBT
• Relationship issues
• Trauma and abuse
• ADHD
• Addictions
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Jungian Therapy
• Mindfulness Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems
• Systemic Therapy

Questions about Jack

Does he work with anxiety?

Yes. He works with stress and anxiety using practical approaches including CBT and ACT.

What kind of counselling does he offer?

He blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, attachment-based work and client-centred methods.

How much experience does he have?

He has five years of professional experience working in the United Kingdom.

Is he a registered counsellor in the UK?

He is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English and he accepts international clients.

What session formats are available?

Please confirm current session formats before booking, as the biography does not specify which formats are used.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.