Volha Stasiuliene

• Depression
• CBT methods
• Client-centred

About Volha

Volha Stasiuliene helps people who are feeling stressed, anxious, low or overwhelmed by life events, and she works mainly through talking therapies that suit each person. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has nine years of experience in the field.

Volha offers support for a wide range of concerns including depression, anxiety, trauma and abuse, addictions, grief, eating and sleeping problems, anger and bipolar-related difficulties. She also addresses issues such as attachment and abandonment, body image, codependency, dissociation and family of origin problems. The aim is to understand what is happening now and what keeps problems going.

Her practice brings together client-centred ways of working with cognitive behavioural and psychodynamic ideas. That means sessions often involve listening closely to what matters to the person, looking at thoughts and behaviours that cause distress, and considering past experiences that shape current feelings. She adapts the approach depending on what a person needs.

Sessions are conversational and interactive. People can expect to talk through recent events, notice unhelpful patterns, and try practical steps between sessions. Work can include reflecting on relationships, learning coping skills, and checking how changes are working in everyday life.

Volha works in English and Russian. She follows BACP guidance and professional standards. People interested in starting are invited to use the site match process to find a first session and arrange how they would like to proceed.

Approaches used in online sessions and how they help

Volha often draws on cognitive behavioural therapy and client-centred methods in her work. CBT focuses on identifying unhelpful thoughts and behaviours and testing small practical changes to reduce distress; it is commonly used for anxiety, depression and sleep problems. Client-centred therapy places attention on the person’s experience and uses reflective listening to help people make sense of feelings and choices.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and how symptoms present, and then agree a way of working together. This is a collaborative process that can change as progress is made.

The biography did not specify which online formats are offered, so please confirm available session types before booking. Online work can make it easier to fit sessions around everyday commitments, reduce travel time, and allow shorter check-ins when needed. Some formats are also less demanding on internet bandwidth or do not require being on camera, which can help people manage practical constraints when arranging sessions.

Topics Volha lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Addictions
• Grief
• Eating disorders
• Sleeping disorders
• Anger management
• Bipolar disorder
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Caregiver issues and stress
• Codependency
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Forgiveness
• Guilt and shame
• Immigration issues
• Impulsivity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Mood disorders
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Post-traumatic stress
• Self-harm
• Self-love
• Social anxiety and phobia
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Psychodynamic Therapy

Questions about Volha

Does she work with anxiety?

Yes. Anxiety is listed among the main concerns she supports, including stress and panic-related difficulties.

What kind of counselling does she offer?

She uses client-centred work alongside cognitive behavioural therapy and psychodynamic ideas, plus elements of dialectical behaviour therapy.

How long has she been practising?

She has nine years of experience working in counselling and related support roles.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in Russian?

Sessions are offered in English and Russian.

What session formats are available?

The original biography does not list specific session formats; please confirm current options on the booking page before arranging sessions.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.