Tanya Hend

• Stress and anxiety
• Client-Centred Therapy
• Cognitive Behavioural Therapy

About Tanya

Tanya Hend works on stress, anxiety, relationship and family concerns, trauma and abuse, depression, anger, self‑esteem, career matters, bipolar difficulties, coping with life changes, coaching, compassion fatigue and ADHD. She uses a conversational, client-centred approach and also draws on cognitive behavioural techniques. Tanya is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years of counselling experience.

Tanya focuses on clear, practical conversations. She helps people name what is worrying them, look at how it affects day-to-day life, and try different ways of responding. Sessions include listening, reflection and collaborative planning of next steps. Cognitive behavioural ideas may be introduced to help manage unhelpful thinking and behaviour patterns.

Her style is straightforward and person-focused. Tanya aims to create time in sessions for people to talk through difficult experiences and work out manageable changes. She notices how thoughts, feelings and actions connect and uses that to plan small experiments between sessions.

Tanya has experience working with trauma and abuse and supports people dealing with relationship strain and family conflict. She also offers coaching-style work for career questions and coping with life changes.

More practical details about session timing and formats should be confirmed before booking through the site.

Approaches used in online counselling and how they help

Client-Centred Therapy focuses on the person’s own priorities and uses listening and reflection to help them clarify what matters. This approach suits people who want a supportive conversational space to work through feelings and decisions.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It is practical and often involves trying small experiments or exercises between sessions to change unhelpful patterns and ease distress.

Finding the right approach is part of the work together. Tanya will talk with the client about needs, goals and preferences and will help decide which methods to use. That decision is collaborative and can be adjusted as work progresses.

Online counselling can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a session during a lunch break. It can also allow shorter check-ins when needed or sessions without video when bandwidth is limited. The biography does not list specific session formats, so confirm the available options before booking.

Topics Tanya lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Depression
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Tanya

Does she work with anxiety?

Yes. Anxiety and stress are listed areas she works on and she uses practical strategies to manage them.

What kind of counselling does she offer?

She practises Client-Centred Therapy and uses Cognitive Behavioural Therapy techniques.

How much experience does she have?

She has three years of counselling experience and is a member of the BACP.

Where is she based?

She is based in the United Kingdom.

Can I have sessions in my language?

Sessions are offered in English and Arabic.

What session formats are available?

Please confirm current session formats before booking, as the biography does not specify which formats are used.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.