Sheree Munro

• Stress and anxiety
• Client-Centred Therapy
• Cognitive Behavioural Therapy

About Sheree

Sheree Munro helps people manage stress, anxiety, relationship concerns, grief, low self-esteem and confidence, and career or life changes. She uses a person-focused way of working and draws on Cognitive Behavioural Therapy. Sheree is registered with NCPS and has five years of professional experience in the UK.

Her approach begins with listening to what matters most to the person. She offers time to talk through recent problems and the patterns that keep them going. Sessions aim to identify small, practical steps a person can try between meetings as well as ways to spot unhelpful thoughts and behaviours.

Sheree works in clear, direct language and plans progress with the person she is seeing. She uses client-centred ideas to follow the person’s priorities, and CBT techniques to test and change thoughts and actions when these are getting in the way.

Her experience covers anxiety, depression, trauma and abuse, ADHD-related difficulties, relationship strain, grief and workplace concerns. She also offers coaching-style support for motivation and practical goal-setting.

Sessions are arranged through the service’s booking flow and use a subscription that can be cancelled at any time. People should check the session formats available before they book so they know what options are offered.

How Sheree blends person‑centred work and CBT online

Sheree uses Client-Centred Therapy to keep sessions focused on what the person wants to discuss, offering space to reflect and set priorities together. This approach helps when people need support to clarify values, relationships or life decisions.

She also uses Cognitive Behavioural Therapy to identify patterns of thinking and behaviour that maintain problems, and to plan practical experiments to try between sessions. CBT is often helpful for anxiety, depression and unhelpful routines that affect daily life.

Deciding which approach to use is a collaborative process. Sheree works with each person to decide what fits their needs, goals and preferences, and she adjusts methods as those needs change over time.

Confirm the specific session formats available before booking as the biography does not list formats. Online work can make it easier to schedule appointments around work or caring responsibilities, reduce travel time, and allow shorter check-ins if needed. It can also suit people who prefer not to use video because of bandwidth or to keep sessions simpler. Registered or accredited professionals will help you choose an arrangement that fits everyday life.

Topics Sheree lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• ADHD
• Family conflicts
• Trauma and abuse
• Career difficulties
• Depression
• Coping with life changes
• Coaching

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Sheree

Does she help with anxiety and stress?

Yes. Her work includes support for stress and anxiety using practical strategies and thought work.

What kind of counselling does she offer?

She offers a client-centred way of working and uses Cognitive Behavioural Therapy to address thoughts and behaviours.

How much experience does she have?

She has five years of professional experience working as a counsellor in the United Kingdom.

What are her credentials and where is she based?

She is registered with NCPS and based in the United Kingdom.

Can I book sessions in a language other than English?

Sessions are offered in English.

Does she work with international clients?

No. She does not take clients outside the United Kingdom.

How are sessions charged?

Costs vary with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.