Sujarda Herring

• Stress and anxiety
• Grief and trauma
• Mindfulness practice

About Sujarda

Sujarda Herring works with stress, anxiety, low self-esteem, relationship matters, grief, trauma and major life changes. She uses a mix of client-centred work, mindfulness and solution-focused techniques to help people talk things through and find practical ways to cope. Sujarda holds an NCPS credential and has five years' experience in counselling.

Sujarda trained in an integrative and holistic approach, bringing attention to thoughts, feelings and physical experience. Sessions begin by agreeing what the person wants to focus on and how long each session should be. She offers worksheets and follow-up messages between meetings when useful.

She works with common concerns such as career stress, parenting strain, sleep problems and anger, alongside issues like bereavement, abuse and chronic illness. Sujarda also lists specific focus areas including attachment and abandonment, body image, cancer and caregiver stress.

In practice she uses Client-Centred Therapy to make space for the person's perspective, Mindfulness Therapy to build present-moment awareness, and Solution-Focused Therapy to set small, achievable steps. Hypnotherapy and Motivational Interviewing are also part of her toolkit when appropriate.

Sujarda offers sessions from the United Kingdom and provides counselling in English. She does not accept international clients. Costs vary with location and sessions are arranged via a cancellable subscription.

To begin, someone would select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session. The initial meeting is used to agree goals and decide how to work together.

How Sujarda uses therapeutic methods in online sessions

Client-Centred Therapy focuses on listening and understanding the person's perspective. In practice this means the counsellor reflects what is said, asks open questions and supports the person to find their own solutions; it can help with low self-esteem, relationship concerns and general life stress.

Mindfulness Therapy teaches simple attention practices to notice thoughts and bodily sensations. These exercises aim to reduce rumination, support better sleep and help manage anxiety or persistent worry.

Solution-Focused Therapy looks for small, practical changes that move a person towards clearer goals. Sessions often set one or two manageable steps to try between meetings and review progress together.

Choosing the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and what has or has not helped before, then agree a plan together. This is a collaborative process and can change as progress is made.

Confirm the available session formats before booking, as the profile does not list specific options here. Online counselling can make regular appointments easier to fit into work and family life, reduce travel time and allow shorter check-in meetings when needed. It also suits people who prefer to use audio only or to work with worksheets and messages between sessions.

Topics Sujarda lists

• Stress and anxiety
• Self-esteem
• Career difficulties
• Depression
• Coping with life changes
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Sleeping disorders
• Parenting issues
• Anger management
• Coaching
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• HIV and AIDS
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Panic disorder and panic attacks
• Phobias
• Polyamory and non-monogamous relationships
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Hypnotherapy
• Mindfulness Therapy
• Motivational Interviewing
• Solution-Focused Therapy

Questions about Sujarda

What concerns does she help with?

Sujarda works with stress, anxiety, self-esteem, career issues, depression, coping with life changes, grief and trauma among other concerns.

What kind of counselling does she offer?

She uses an integrative approach drawing on Client-Centred Therapy, Mindfulness Therapy, Solution-Focused Therapy, Hypnotherapy and Motivational Interviewing.

How much experience does she have?

She has five years' experience working in counselling and related therapeutic roles.

Where is she based and registered?

She practises in the United Kingdom and holds the NCPS credential as listed in her profile.

Which languages are sessions offered in?

Sessions are offered in English.

Can I have sessions from outside the UK?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule a first session.