Monina Doubble

• Stress and anxiety
• Relationship problems
• Mindfulness and CBT

About Monina

Monina Doubble helps people with stress, anxiety, relationship and family difficulties, depression, grief and other life changes using an integrative, person-centred way of working. She practises acceptance and commitment approaches alongside mindfulness and cognitive behavioural techniques and has nine years' professional experience. Monina is registered with the British Association for Counselling and Psychotherapy (BACP) and NCPS.

Monina works in a conversational style that places the person's own experience at the centre. She uses client-centred methods to listen and reflect, and then draws on other approaches to address specific problems. Sessions often include practical skills such as behavioural experiments or mindfulness exercises when these help with day-to-day coping.

Her background combines psychodynamic ideas with evidence-based techniques like CBT and acceptance and commitment therapy, which together help people understand patterns and try out different ways of responding. This can be useful for stress, anxiety and low mood, as well as relationship and family concerns.

Monina also supports people dealing with trauma and abuse, grief, sleep problems, parenting strain, anger and self-esteem difficulties. She works with issues related to neurodiversity and ADHD, career and coaching questions, and a range of interpersonal and attachment problems.

Her practice is practical and goal-focused while still allowing time to look at deeper life patterns. People are encouraged to bring what matters to them and to agree small, manageable steps between sessions. Monina offers sessions in English and accepts international clients.

How therapeutic approaches are used in online counselling

Acceptance and commitment therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and to focus on actions that reflect their values. ACT can be useful for anxiety, stress and life changes. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviour and uses practical exercises to reduce distress and change unhelpful patterns. CBT is often used for anxiety, depression and sleep problems. Client-centred therapy focuses on listening and reflecting so the person can make their own choices and find their strengths in dealing with problems.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and test ways of working together. This is a collaborative process and methods can be mixed over time to suit what is helpful.

Confirm the exact session formats before booking since the biography does not specify them. Online sessions can make it easier to fit counselling into a busy week, help with attendance when travel is difficult, and allow for quieter or shorter check-ins when needed. Registered or accredited professionals can work with people remotely while using these therapeutic approaches to support practical change and ongoing reflection.

Topics Monina lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Depression
• Coping with life changes
• LGBT
• Trauma and abuse
• Grief
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Coaching
• ADHD
• Abandonment
• Antisocial personality
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Monina

Does she help with anxiety and stress?

Yes. She works with stress and anxiety using approaches such as CBT, ACT and mindfulness to help manage symptoms and day-to-day coping.

What kind of counselling does she offer?

She offers an integrative, client-centred approach that draws on acceptance and commitment therapy, cognitive behavioural techniques, psychodynamic ideas and mindfulness.

How many years has she been practising?

She has nine years of professional experience working with a range of emotional and interpersonal difficulties.

Where is she based and what are her credentials?

She is based in the United Kingdom and holds membership with the British Association for Counselling and Psychotherapy (BACP) and NCPS.

Can I have sessions in languages other than English?

Sessions are offered in English.

Does she work with international clients?

Yes. International clients are accepted.

How are sessions arranged and what formats are available?

Please confirm current session options before booking, as formats are not specified in the biography.

How much do sessions cost and how do payments work?

Cost varies with location and sessions use a subscription that can be cancelled at any time.