Stephanie Aylott

• Stress and anxiety
• Grief and loss
• Self esteem

About Stephanie

Stephanie Aylott helps people work through stress, anxiety, grief, low self-esteem and depression. She uses direct, evidence-based therapeutic techniques and has 3 years of experience as a BACP member in the United Kingdom.

She focuses on coping with life changes and loss, and on practical ways to manage difficult feelings. Sessions are aimed at making hard problems easier to talk about and at finding clear steps people can try between meetings. Stephanie works with issues such as abandonment and attachment difficulties, codependency, communication problems, and problems around control and commitment.

Her background includes supporting people affected by substance misuse, domestic violence, cancer, and end-of-life concerns. She also has experience with autism and Asperger Syndrome, avoidant personality traits, and family of origin issues. Stephanie uses approaches grounded in evidence to address guilt, shame and forgiveness as part of emotional recovery.

In session she encourages open speaking and practical exploration of thoughts and feelings. Conversations focus on what is happening now and on useful next steps. She aims to help people build clearer ways to cope, access their strengths, and manage everyday pressures.

Sessions are conducted in English and she works from the United Kingdom. Before booking, people should confirm current session formats and practical arrangements using the site tools.

How evidence-based approaches are used in online sessions

Stephanie uses evidence-based therapeutic techniques that focus on practical change. One common approach is cognitive-style work that helps people notice unhelpful thinking patterns and try different responses; this can help with anxiety, low mood and self-esteem. Another approach focuses on managing emotions and distress through step-by-step coping strategies and behavioural tasks, which is useful for stress, grief and life changes.

Finding the right approach is part of the work. The counsellor will discuss the options and agree what to try first based on the person’s goals and preferences. This collaborative process means plans can be adjusted as progress is reviewed.

Practical benefits of online sessions include fitting counselling into everyday life and lowering travel time. Online sessions can make it easier to arrange meetings around work or family commitments and to maintain regular contact as progress is made. The biography does not list specific session formats, so please confirm current session options before booking.

Topics Stephanie lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Cancer
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Domestic violence
• Drug and alcohol addiction
• Family of origin issues
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Immigration issues
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Questions about Stephanie

Does she work with anxiety?

Yes. She helps people manage anxiety using evidence-based therapeutic techniques and practical coping steps.

What kind of counselling does she offer?

She uses evidence-based therapeutic approaches aimed at clear, practical work on thoughts, feelings and behaviour.

How much experience does she have?

She has three years of professional experience working as a BACP member in the United Kingdom.

Where is she based?

She is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She does not take clients outside the United Kingdom.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.