Colette Robinson

• Stress and anxiety
• Trauma and abuse
• Self esteem issues

About Colette

Colette Robinson works with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. She uses a straightforward counselling approach that encourages people to talk through their concerns and find practical ways to cope. Colette is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

She offers a calm, conversational style that focuses on what is happening now and what can help day to day. Sessions look at patterns of thought and behaviour, and develop coping skills for managing symptoms of anxiety and low mood. For trauma and abuse she works at a pace set by the client, paying attention to immediate safety and stability.

Colette also supports people dealing with relationship and attachment concerns. This includes issues such as abandonment, commitment difficulties, blended family tensions, communication problems and codependency. She is familiar with BDSM, kink and alternative sex cultures and discusses those topics without judgement when they are relevant.

She has experience supporting people facing illness and caregiving stress, and those coping with divorce, separation, guilt, shame or impulsivity. Colette aims to help people build clearer boundaries and more dependable routines to reduce day-to-day strain.

Sessions use a subscription that can be cancelled at any time, and fees vary by location. To start, clients use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

Approaches used and how online sessions work

Colette works with evidence-based therapeutic techniques that focus on practical coping and emotional processing. One approach looks at patterns of thought and behaviour to reduce anxiety and low mood by teaching manageable coping skills and small behavioural changes.

For trauma and abuse she uses paced, stabilising methods that help people build safety and manage strong emotions before moving on to deeper material. These methods aim to reduce distress and increase day-to-day functioning rather than promising a specific outcome.

Finding the right approach is part of the work. The therapist will discuss different ways of working and agree a plan based on the client's needs, goals and preferences. This is a collaborative process and can be reviewed as therapy progresses.

Session formats are not listed in the supplied biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy life, such as avoiding travel, fitting a session into a lunch break, or choosing a shorter check-in when time is limited. They can also allow people to work with a registered professional who is not local to them.

Topics Colette lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• BDSM, kink, and alternative sex culture
• Blended family issues
• Cancer
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Process addictions
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Colette

Does she work with anxiety?

Yes. She works with anxiety and offers practical techniques to manage worry and physical symptoms.

What kind of counselling does she offer?

She uses a conversational, evidence-based approach that focuses on current problems and coping strategies.

How much experience does she have?

She has three years of professional work experience in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I work with her if I live outside the UK?

Yes. She accepts international clients and offers sessions to people outside the United Kingdom.

What session formats are available?

Session formats are not specified in the biography; please confirm the current session options before booking.

How much do sessions cost?

Costs vary with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.