Sarah Fulton

• Stress and anxiety
• Trauma and abuse
• CBT and mindfulness

About Sarah

Sarah Fulton works with people on stress, anxiety, relationship difficulties, trauma and abuse, grief, self-esteem and addictions using an integrative approach. She uses a blend of therapies to help clients make sense of problems and find practical ways to cope. Sarah is registered with NCPS and has four years of practice experience in the United Kingdom.

Sarah structures sessions around clear discussion and manageable steps. She talks through current problems and looks at patterns that keep difficulties going. Practical tasks between sessions may be suggested to help apply what was discussed.

Her background includes work with loss, anger, career transitions and intimacy-related issues. She also supports people dealing with family problems, parenting strain, fertility and multicultural concerns. Sarah pays attention to attachment and control issues when these show up in relationships.

Sarah draws on Cognitive Behavioural Therapy to address unhelpful thoughts and behaviours. She uses elements of psychodynamic work to look at earlier life patterns and existential ideas to help with questions about life purpose. Mindfulness and trauma-focused techniques are used where appropriate to help manage distressing memories and strong emotions.

Sessions are conversational and focused on practical change as well as understanding. People who prefer a mix of talking, practical exercises and reflection tend to find this approach useful. For international clients and those in the UK, sessions are offered in English and arranged through the platform's booking process.

How her therapeutic approaches are used online

Sarah commonly uses Cognitive Behavioural Therapy to identify and change unhelpful thought and behaviour patterns; this can help with anxiety, low mood and day-to-day coping. She also uses Mindfulness Therapy to teach attention and grounding skills that reduce stress and support emotion regulation. Trauma-Focused Therapy is used when past traumatic events are a central concern, focusing on managing intrusive memories and reducing distress.

Working out which approach to use is part of the early sessions. The counsellor will discuss a client's goals, preferences and the nature of their difficulties, and then agree a plan together. This collaborative process means approaches can be adjusted as therapy progresses.

The biography states that sessions are available via online messaging or live chat, not telephone or video. Please confirm current session formats before booking. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed and remove travel time. Many people find that messaging or chat lets them reflect before they reply and can suit different communication styles.

Topics Sarah lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Self-esteem
• Addictions
• Family conflicts
• Intimacy-related issues
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Coping with life changes
• Antisocial personality
• Attachment issues
• Body image
• Control issues
• Coping with natural or human-caused disaster
• Emptiness
• Family problems
• Fertility issues
• Infidelity
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Post-traumatic stress
• Pregnancy and childbirth
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Sarah

Does she work with anxiety?

Yes. She helps people who struggle with stress and anxiety using practical techniques to manage symptoms and develop coping strategies.

What kind of counselling does she offer?

She offers an integrative approach drawing on Cognitive Behavioural Therapy, psychodynamic ideas, existential therapy, mindfulness and trauma-focused work.

What is her experience?

She has four years of practice experience working with a range of concerns including grief, relationships and career issues.

Is she accredited and where is she based?

She is registered with NCPS and works from the United Kingdom.

Does she offer sessions in other languages?

Sessions are offered in English.

Can international clients work with her?

Yes. She accepts international clients and runs sessions suitable for people outside the UK.

How are sessions paid for?

Costs vary by location and are charged through a subscription model that can be cancelled at any time.

How do I start a first session?

Click the Talk to a counsellor online button, complete a short matching questionnaire, then schedule your first session.