Sukvinder Grewal

• Stress and anxiety
• Relationship work
• CBT and attachment

About Sukvinder

Sukvinder Grewal works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions and a wide range of related issues. He uses a flexible, goal-focused way of working and offers both short-term and longer-term counselling. Sukvinder is an accredited member of the NCPS and has eight years of experience.

Sukvinder sees adults, couples and young people when their therapeutic goals make that appropriate. He draws on several approaches to match the work to the person and to the problem rather than applying a single method to everyone.

In sessions he combines listening with practical strategies. He uses cognitive behavioural methods to help people spot unhelpful thinking patterns. He also draws on attachment-based ideas to look at how early relationships affect current relationships and intimacy.

His background includes work with counselling charities and with primary and secondary schools, supporting young people and providing family support where needed. He has experience supporting people through bereavement, separation, addiction, self-harm and complex trauma, among other issues.

Qualifications listed include a Diploma in Integrative Psychotherapy, a Specialist Diploma in CBT, a Diploma in counselling children and young people, a Couples Therapy Certificate and a Clinical Casework Supervision Diploma. These are used alongside coaching and mentoring skills when clients want practical steps as well as talking therapy.

Sukvinder works in the United Kingdom and offers sessions in English. He accepts international clients and aims to agree a clear plan and goals at the start of the work.

How his approaches translate to online work

Sukvinder commonly uses attachment-based work and cognitive behavioural techniques in his practice. Attachment-based work looks at patterns of relating and how earlier relationships shape present difficulties; it can help with intimacy, trust and repeated relationship problems. Cognitive behavioural therapy helps people identify and change unhelpful thoughts and behaviours, and is often used for anxiety, low mood and stress.

Finding the right approach is something he treats as collaborative. He will discuss goals, preferences and what feels most useful, and then agree an approach or combination of approaches with the client rather than imposing one method.

Confirm the exact session formats before booking, as the biography does not specify which formats he offers. Online work can make it easier to fit counselling into a busy week, reduce travel, and allow shorter check-ins when time is limited. It can also suit people who prefer to speak without being on camera or who need lower-bandwidth options. Registered or accredited professionals and therapists generally adapt their methods so the same therapeutic ideas can be used across different remote arrangements.

Topics Sukvinder lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Depression
• Addictions
• LGBT
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Antisocial personality
• Attachment issues
• Body image
• Cancer
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Sukvinder

Does he work with anxiety and depression?

Yes. He helps people manage anxiety and depression using talking therapy and practical techniques.

What kind of counselling does he offer?

He uses a flexible mix of approaches including attachment-based work, client-centred methods and cognitive behavioural techniques.

How much experience does he have?

He has eight years of professional experience working in counselling, relationship therapy and supervision.

Is he registered or accredited?

He is an accredited member of the NCPS, as stated in his professional details.

Can sessions be conducted in English or from abroad?

Sessions are offered in English and he accepts international clients.

What session formats does he use?

Please confirm current session options before booking, as the biography does not list specific session formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with him?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.