Rosie Burrows

• Stress and anxiety
• Trauma and grief
• CBT and ACT methods

About Rosie

Rosie Burrows helps people address stress, anxiety, trauma and abuse, grief, addictions, relationship and family concerns, eating and sleeping difficulties, anger, self-esteem problems, bipolar and depression. She works in a person-centred way and uses practical talking and reflection to help people notice patterns and try different responses. Rosie is registered with NCPS and has four years' experience as a counsellor in the United Kingdom.

Rosie places the client's perspective at the centre of sessions. She listens without judgement and supports people to reflect on how past and present events shape feelings and behaviour. Sessions include talking through thoughts and feelings, noticing unhelpful patterns, and experimenting with new ways of coping where useful.

She draws on a range of approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment-Based work, Dialectical Behaviour Therapy and Client-Centred therapy. These methods are used to help with practical problems such as sleep, eating, anger and managing strong emotions, and with relational and identity concerns like attachment, abandonment and body image.

Rosie also works with issues connected to chronic illness, caregiving, adoption and foster care, autistic spectrum differences, and alternative sexual cultures such as BDSM and kink. She supports people dealing with bereavement, long-term conditions, and the stress that comes from caring for others.

Sessions are offered in English and Rosie accepts international clients. Costs vary by location and are billed through a subscription that can be cancelled at any time. To start, select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.

How Rosie uses psychological approaches in online sessions

Rosie commonly draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people change unwanted patterns and manage difficult thoughts and feelings. CBT involves identifying thought and behaviour patterns and trying small practical changes to see what helps, which can support problems like sleep, eating, anxiety and depression. ACT focuses on clarifying values and developing flexible responses to difficult experiences, often helping with long-term stress and avoidance.

She also uses attachment-based ideas to look at how early or current relationships influence reactions and relationship patterns. That work can help with abandonment, attachment issues and relationship difficulties. Choosing the right approach is collaborative; Rosie will discuss options with the client and try approaches that fit their goals, needs and preferences as therapy progresses.

Confirm the exact session formats before booking, as the profile does not list them. Online work can make it easier to fit counselling around day-to-day commitments, reduce travel time and allow shorter check-ins when needed. It can also allow sessions without being on camera if a quieter or lower-bandwidth option is preferred. Registered or accredited professionals commonly use these practical options to help people fit counselling into their routines.

Topics Rosie lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Addictions
• Relationship issues
• Family conflicts
• Eating disorders
• Sleeping disorders
• Anger management
• Self-esteem
• Bipolar disorder
• Depression
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Hoarding
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Somatization
• Traumatic brain injury
• Trichotillomania
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Rosie

Does she work with anxiety?

Yes, she helps people manage anxiety and related stress using approaches such as CBT and ACT.

What kind of counselling does she offer?

She practices a person-centred approach and integrates CBT, ACT, DBT and attachment-based ideas into sessions.

How much experience does she have?

She has four years' experience working as a counsellor in the United Kingdom.

What are her credentials and where is she based?

She is registered with NCPS and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

Yes, she accepts international clients.

How much do sessions cost?

Cost varies with location and is charged through a subscription that can be cancelled at any time.

How do I start a first session?

Click the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.