Fiona Grant

• Anxiety and stress
• CBT and ACT tools
• Relationship issues

About Fiona

Fiona Grant works with people on anxiety, depression, stress and related issues using practical talking therapies and skills work. She uses methods from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in sessions. Fiona is registered with the NCPS and has four years' experience in counselling in the United Kingdom.

Fiona focuses on common concerns such as addictions, relationship difficulties, low self-esteem and trouble with motivation. She also helps people dealing with grief, anger, sleep and eating issues, and the strain of life changes. Sessions use a mix of discussion and practical exercises to build coping skills and alter unhelpful thinking patterns.

Her work includes support for people with ADHD, bipolar mood issues and compassion fatigue, and she has additional experience with attachment issues, adoption and foster care matters, and caring responsibilities. She can also talk through intimacy-related concerns, body image and aspects of kink and alternative sex culture in a straightforward way.

Fiona draws on Cognitive Behavioural Therapy to spot links between thoughts, feelings and behaviours and to practise new responses. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck in them, and Attachment-Based ideas to look at how early relationships shape current patterns.

Sessions are client-led with clear goals and practical steps. Fiona aims to help people build tools they can use between sessions and to review progress regularly. To start, she asks people to complete a short matching questionnaire and then schedule a first session.

How Fiona applies therapy approaches to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and supports values-based action. It is often used for anxiety, depression and coping with life changes.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. It is commonly used for anxiety, low mood, sleeping problems and some types of addictive behaviour.

Attachment-Based ideas look at how early relationship patterns affect current ways of relating and can be useful for relationship difficulties, intimacy concerns and attachment issues.

Finding the right approach is part of the process. Fiona will work with the person to agree which methods suit their goals, preferences and day-to-day life. That means reviewing what helps and adjusting the way sessions are run as therapy progresses.

If you want online sessions, please confirm the exact session formats before booking because the biography does not list them. Many people find online counselling easier to fit around work and family life, lets them keep sessions shorter for quick check-ins, or avoids travel time. Discussing practical arrangements with Fiona will help match therapy to your routine and needs.

Topics Fiona lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Anger management
• Depression
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hearing impaired
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Somatization
• Traumatic brain injury
• Trichotillomania
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Gottman Method
• Imago Relationship Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Fiona

Does she work with anxiety and stress?

Yes. She uses CBT and ACT techniques to help people manage anxiety and reduce stress.

What kind of counselling does she offer?

She offers talk-based counselling using Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and client-centred approaches.

How much experience does she have?

She has four years' experience in counselling practice in the United Kingdom.

Is she registered and where is she based?

She is registered with the NCPS and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

Yes. She accepts international clients.

What formats are available for sessions?

Please confirm current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.