Noreen Mukalazi

• Stress and anxiety
• Trauma and abuse
• Grief and loss

About Noreen

Noreen Mukalazi works with stress, anxiety, trauma and abuse, grief, self-esteem and depression, using evidence-based therapeutic techniques and a collaborative style. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the UK.

Noreen offers a calm, direct approach that focuses on what is happening now and what the client wants to change. She emphasises clear conversation and practical steps. Sessions are an opportunity to talk through thoughts and feelings without judgment.

In sessions she listens closely, helps people clarify their priorities, and works with them to find manageable ways forward. That may include breaking down big problems into smaller tasks, practising coping strategies, or looking at patterns that keep difficulties repeating. The aim is to help people feel more able to handle daily pressures and difficult emotions.

She has worked with adults on issues linked to trauma, loss, low confidence, and persistent worry. Her three years of experience are in the UK context and with common mental health concerns rather than specialised medical settings.

Practical matters such as fees and session arrangements are handled through a subscription model that can be cancelled at any time. To begin, people use the site button to complete a short matching questionnaire and then schedule a first session.

Using evidence-based approaches in online sessions

Two common evidence-based approaches she uses are brief structured techniques and trauma-informed talking methods. Brief structured techniques focus on specific symptoms and teach coping skills such as relaxation, breathing and planning small, achievable steps to reduce worry and low mood. Trauma-informed talking methods pay attention to how past events affect present feelings and aim to build understanding and safer ways of responding to triggers.

Finding the right approach is part of the work. The counsellor will discuss options and adapt methods according to the person’s goals, preferences and what feels helpful. This is done collaboratively so people know why a method is suggested and can give feedback about what does or does not help.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling around daily life, for example by avoiding travel, enabling shorter check-ins during a break, or allowing sessions when getting out is difficult. Registered or accredited professionals including counsellors use online sessions to keep regular contact and focus on practical progress without needing to be in the same room.

Topics Noreen lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression

Questions about Noreen

Does she work with anxiety?

Yes. She helps people manage anxiety using evidence-based approaches and practical coping strategies.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and a collaborative, problem-focused style in sessions.

How much experience does she have?

She has three years of professional experience working in the United Kingdom.

Is she accredited?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English?

Sessions are offered in English.

Can international clients work with her?

Yes. She accepts international clients.

How are sessions arranged and what do they cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.