Pooja P

• Stress and anxiety
• Relationship issues
• Mindfulness and CBT

About Pooja

Pooja P works on stress, anxiety, relationships and a wide range of life concerns using talking-based counselling methods. She uses approaches such as Attachment-Based Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, Imago Relationship Therapy and Mindfulness Therapy. Pooja is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience as a practising counsellor.

Pooja aims to help people who are coping with grief, depression, bipolar mood concerns, addiction-related issues and difficulties with intimacy. She also supports people facing career pressure, parenting strain, sleep and eating problems, anger and overwhelm. Additional focus areas include attachment and abandonment issues, caregiver stress, codependency and communication difficulties.

Her sessions blend talking therapy with practical techniques. That can include looking at patterns in relationships, noticing thoughts and behaviours that keep problems going, and using simple mindfulness exercises to reduce reactivity. Sessions are conversational and work towards clearer coping strategies and day-to-day adjustments.

Pooja speaks English, Gujarati and Hindi, which can help clients who prefer to use those languages. She sees clients based in the United Kingdom and accepts international clients where that is appropriate.

Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How Pooja uses talking therapies online

Pooja draws on Cognitive Behavioural Therapy to identify unhelpful thinking and behaviour patterns and develop practical ways to change them. CBT can help with anxiety, low mood, sleep problems and managing everyday stress.

She also uses Attachment-Based Therapy to look at how early relationship patterns affect current difficulties. This approach can be useful for people dealing with intimacy issues, abandonment concerns or repeated relationship conflicts.

Finding the right approach is part of the work together. The counsellor will discuss what feels most useful and adapt methods to match a client's goals and preferences in a collaborative way.

Practical benefits of online counselling include fitting sessions around work or family commitments and reducing travel time. Clients should confirm the specific session formats available before booking, since the biography does not list them. Online sessions can also allow shorter check-ins or quieter appointments that suit a client's daily routine.

Topics Pooja lists

• Stress and anxiety
• Family conflicts
• Grief
• Self-esteem
• Coaching
• Addictions
• Relationship issues
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fertility issues
• Forgiveness
• Guilt and shame
• Hoarding
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Post-traumatic stress
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Imago Relationship Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy

Questions about Pooja

Does she work with anxiety?

Yes. She helps people manage anxiety with talking therapy and practical techniques such as CBT and mindfulness.

What kind of counselling does she offer?

She uses Attachment-Based Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, Imago Relationship Therapy and Mindfulness Therapy in her work.

How much experience does she have?

She has four years' experience as a practising counsellor.

Where is she based and what credential does she hold?

She is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in Gujarati or Hindi?

Sessions are offered in English, Gujarati and Hindi.

What session formats are available?

Please confirm current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location, and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.