Manjinder Sanghera-Palmer

• Stress and anxiety
• Attachment issues
• Depression support

About Manjinder

Manjinder Sanghera-Palmer works with stress, anxiety, relationships, depression and related concerns using a client-centred way of working. She is BACP registered and has three years of professional experience in the UK.

She offers straightforward talking therapy that focuses on what matters now. Sessions look at patterns that keep problems going and practical steps to reduce distress. The counsellor adapts the pace to each person and encourages clear goals and regular review.

Her approach draws on attachment-based ideas and client-centred practice. Attachment-based methods help identify how early relationships affect current feelings and behaviours. Client-centred practice puts the person's experience at the centre of sessions and aims to make it easier to speak openly about difficult topics.

Manjinder has worked with a wide range of issues including grief, eating concerns, addictions, intimacy-related problems, sleep difficulties and parenting strain. She also supports people dealing with chronic pain, caregiver stress, communication and commitment problems, and coping with life changes.

Practical concerns such as career stress, anger, self-esteem and motivation are included in her work. She also addresses complex areas like trauma and abuse, domestic violence, bipolar experience and co-morbidity, while helping people explore attachment and abandonment issues.

To begin, clients use the online matching questionnaire and arrange a first session. Fees vary by location and use a subscription model that can be cancelled at any time.

How attachment and client-centred work translate to online counselling

Attachment-Based Therapy looks at how early relationships shape current feelings and reactions. Online sessions can use this approach to map relationship patterns and practice different ways of relating to others. Client-Centred Therapy focuses on the person's experience and aims to make it easier to speak freely and reflect on difficult topics; online meetings can allow for steady, goal-focused conversations that honour the client's perspective.

Choosing the right approach is part of the work. The counsellor will discuss needs, goals and preferences in early sessions and agree a way of working together. This is a collaborative process and adjustments can be made as the work progresses.

Session formats are not specified in the biography, so check the available options before booking. Online counselling can help fit sessions into a busy week, reduce travel time and make it easier to attend from different locations. It can also allow shorter check-ins when time is limited, or conversations without a camera if that suits the person better. Registered or accredited professionals often offer these choices to help therapy fit around everyday life.

Topics Manjinder lists

• Stress and anxiety
• Relationship issues
• Grief
• Eating disorders
• Depression
• Addictions
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• HIV and AIDS
• Hoarding
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy

Questions about Manjinder

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she helps people with.

What kind of counselling does she offer?

She uses attachment-based methods and client-centred counselling that focus on relationships and the person's experience.

How much experience does she have?

She has three years of professional experience working in the UK.

Is she registered with a professional body?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify formats.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.