Param Sahni

• Stress and anxiety
• Addictions and sobriety
• Grief and loss

About Param

Param Sahni works with stress, anxiety, addictions, grief, self-esteem and coping with life changes using a Humanistic approach. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years of experience as a counsellor.

Param meets people with practical concerns about anxiety, alcohol or drug use, and grief. He also supports people facing issues such as abandonment, codependency, family of origin problems, and communication difficulties. He describes his way of working as humanistic and places emphasis on honest, respectful conversation.

In sessions he listens to what matters to the person and helps them clarify what they want to change. He uses evidence-based therapeutic techniques alongside a humanistic stance to explore feelings, patterns and choices. Sessions focus on concrete steps as well as on understanding personal experience.

Param brings cultural awareness and experience with multicultural and immigration concerns. He can support people experiencing prejudice, identity questions, sexuality concerns, or the strain of being from a different cultural background. He offers work in English, Hindi and Punjabi.

People often come to him for help with midlife questions, men’s issues, life purpose, guilt and shame, and struggles linked to autism or Asperger syndrome. He aims to work collaboratively to identify coping strategies and clearer ways forward.

Practical arrangements such as cost, session length and format use a subscription model that can be cancelled at any time. International clients are not currently accepted. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

How therapeutic approaches work in online counselling

Param describes his practice as Humanistic and he also uses evidence-based therapeutic techniques. A Humanistic approach focuses on listening, understanding a person’s experience and helping them make their own choices; it is often used for issues like self-esteem, life purpose and relationship problems. Evidence-based techniques can include focused exercises to manage anxiety, make behavioural changes in addiction, or work through grief in practical steps.

Finding the right therapeutic approach is part of the work together. The counsellor will talk with the person about their needs, goals and preferences and decide collaboratively which methods to use. This means he can adapt the balance of talking, practical tasks and behavioural suggestions to what the person finds most helpful.

Practical benefits of online sessions include greater flexibility to fit counselling around work and family commitments and easier access when travel is difficult. The exact session formats are not specified in the biography, so please confirm current session options before booking. Many people find that scheduling sessions online makes it easier to keep regular appointments and to integrate small practical steps into day-to-day life.

Topics Param lists

• Stress and anxiety
• Addictions
• Grief
• Self-esteem
• Coping with life changes
• Abandonment
• Autism and Asperger Syndrome
• Codependency
• Communication problems
• Drug and alcohol addiction
• Family of origin issues
• Family problems
• Guilt and shame
• Immigration issues
• Life purpose
• Men's issues
• Midlife crisis
• Multicultural concerns
• Prejudice and discrimination
• Sexuality
• Workplace issues

Questions about Param

Does he work with anxiety?

Yes. He supports people who are experiencing anxiety and helps them develop coping strategies and clarity about triggers.

What kind of counselling does he offer?

He offers a Humanistic approach combined with evidence-based therapeutic techniques to explore feelings and practical changes.

How much experience does he have?

He has three years of experience working as a counsellor.

Is he registered with a professional body and where does he practise?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English, Hindi and Punjabi.

Can I work with him from outside the UK?

No, he does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule your first session.