Dr. Pannavat Veeraburinon

• Acceptance and Commitment Therapy
• Cognitive Behavioural Therapy
• Attachment work

About Pannavat

Dr. Pannavat Veeraburinon works with people on stress, anxiety, depression, trauma and relationship concerns using approaches that include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. He is registered with the Health and Care Professions Council (HCPC) and has five years of professional experience.

Pannavat, who uses the nickname Palm, draws on his multicultural heritage and bilingual background to understand different family patterns and cultural views. He has run over 4,000 counselling sessions with people from many countries and a wide range of life roles. That breadth informs a practical style that focuses on what matters in daily life.

Sessions begin by clarifying what the person wants to change and what matters most to them. He uses straightforward exercises and reflective conversation to help people notice unhelpful patterns and try new ways of responding. There is space to discuss practical skills, emotion regulation and real-life coping strategies.

Therapy can include mindfulness practices, behavioural techniques from CBT and work on attachment patterns. He says he will ask direct questions and offer challenges when useful, always alongside practical tools that clients can apply between sessions.

Pannavat trained for a doctorate in Counselling Psychology at Glasgow Caledonian University and holds a Master’s degree in Psychology from the University of Stirling. He also completed a certificate in Mindfulness-Based Cognitive Therapy for Life from the Oxford Mindfulness Centre.

How his approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) focuses on helping people identify their values and take small, values-based actions while accepting difficult thoughts and feelings. It can help with anxiety, depression and coping with life changes.

Cognitive Behavioural Therapy (CBT) works by spotting unhelpful thinking and trying practical experiments to test those patterns. It is often used for anxiety, low mood, sleep and behaviour change.

Attachment-Based Therapy looks at how early relationships shape current patterns and helps people try different ways of relating and responding in close relationships.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and then choose methods together, adjusting as needs change. That collaborative process helps decide whether to focus more on values and acceptance, thinking and behaviour change, or attachment patterns.

The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling around work, family and other commitments, reduce travel time and allow for shorter check-ins when needed. Registered professionals often adapt exercises, worksheets and mindfulness practices so they can be used between sessions in everyday life.

Topics Pannavat lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Depression
• ADHD
• Addictions
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hearing impaired
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Somatization
• Traumatic brain injury
• Trichotillomania
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Pannavat

Does he work with anxiety?

Yes. Anxiety is listed among his core areas of work and he uses approaches such as CBT and ACT to help people manage anxious thoughts and feelings.

What kind of counselling does he offer?

He offers an integrated approach drawing on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based methods and client-centred principles.

What experience does he have?

He has five years of experience and reports conducting over 4,000 counselling sessions with people from many countries and backgrounds.

Is he registered and where is he based?

He is registered with the Health and Care Professions Council (HCPC) and is based in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English and Thai.

What session formats are available?

The biography does not specify session formats; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.