Elizabeth Johnson

• Stress and anxiety
• Trauma and abuse
• Self esteem

About Elizabeth

Elizabeth Johnson works with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. She uses a person-centred way of working that keeps the client's perspective central. Elizabeth is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

She focuses on helping people talk through what is happening for them now. Sessions tend to centre on the client's priorities, with the counsellor listening, reflecting and asking questions that help people make sense of difficult experiences. The person-centred approach means the client directs the pace and topics of each session.

Elizabeth also draws on evidence-based therapeutic techniques to support people who have lived through trauma or abuse. She aims to help people manage anxiety and build everyday coping skills rather than offering quick fixes. Practical steps and small changes are discussed alongside emotional processing.

For someone feeling low or struggling with self-worth, Elizabeth works on developing clearer personal goals and ways to increase motivation. She supports people facing major life changes by helping them weigh options and cope with uncertainty.

Sessions are conducted in English and the counsellor accepts international clients. The emphasis is on a respectful, non-judgemental working relationship where the client leads the work and the counsellor offers professional support and listening.

How person-centred work and evidence-based techniques translate online

Elizabeth describes her practice as person-centred, which focuses on listening, reflection and following the client's lead. This approach helps clients clarify what matters to them and set the pace of sessions. Evidence-based therapeutic techniques are also used; these are practical methods shown to help with symptoms such as anxiety, low mood and the after-effects of trauma.

Finding the right approach is part of the work together. The counsellor will discuss different ways of working and agree what fits the client's needs, goals and preferences. That decision is collaborative and can change as the work progresses.

The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to keep regular appointments while living abroad or travelling, provided the client checks time differences and schedules accordingly.

Topics Elizabeth lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes

Questions about Elizabeth

Does she work with anxiety?

Yes. She helps people manage anxiety and develop coping strategies for daily life.

What kind of counselling does she offer?

She practices person-centred counselling and uses evidence-based therapeutic techniques to support clients' goals.

How much experience does she have?

She has three years of professional counselling experience.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English or from another country?

Sessions are offered in English and she accepts international clients.

What session formats does she use?

Session formats are not specified in the biography; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.