Nathan Staniford

• Anxiety
• Relationship difficulties
• Mindfulness

About Nathan

Nathan Staniford helps people with anxiety, relationship and family issues, grief and coping with life changes using a client-centred way of working. He uses mindful approaches and solution-focused techniques alongside open conversation. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has 10 years of counselling experience.

He has worked across NHS Foundation Trusts and in a university setting, and has run a private practice since 2018. Over ten years he has supported people with identity concerns, anxiety, family conflicts, personal relationships and grief and loss.

Nathan prefers a straightforward style in sessions. He listens first, then helps people to clarify what matters to them. He uses client-centred therapy to follow each person’s pace and priorities.

He also draws on mindfulness practices to help people notice thoughts and feelings without getting overwhelmed. Solution-focused techniques are used to identify small practical steps and build on strengths already present in everyday life.

Nathan works with a broad range of issues including addictions, intimacy-related problems, sleep and eating concerns, parenting pressures, anger, self-esteem and career worries. He also supports people dealing with chronic pain, caregiver stress, body image and feelings of isolation.

Sessions are conversational and practical. He encourages clear goals and short-term work when that suits the person, while remaining open to longer-term exploration if needed.

How Nathan uses client-centred and solution-focused approaches online

Client-Centred Therapy focuses on listening and following a person’s agenda, helping them feel understood and able to talk things through. It suits people wanting to explore relationships, identity and emotional concerns. Mindfulness Therapy teaches simple attention and breathing practices to help manage stress and strong emotions, and is often used alongside talking work. Solution-Focused Therapy looks for practical changes and small steps that move a person toward their goals, which can be useful for coping with life changes and decision points.

Choosing the right approach is part of the work. Nathan will discuss different ways of working with the client and agree on methods that match their goals and preferences. This is collaborative and may change over time as progress is made.

The biography does not specify which session formats are currently offered, so please confirm available formats before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Some formats use less bandwidth or do not require a camera, which can help on noisy or unpredictable days. Many people find remote sessions help them keep therapy consistent alongside work, study or caring duties.

Topics Nathan lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Coping with life changes
• Addictions
• LGBT
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Depression
• Coaching
• Compassion fatigue
• ADHD
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Drug and alcohol addiction
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Narcissism
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Nathan

Does he work with anxiety?

Yes. He helps people manage anxiety with client-centred conversation, mindfulness and solution-focused techniques.

What kind of counselling does he offer?

He practises Client-Centred Therapy, Mindfulness Therapy and Solution-Focused Therapy in his work.

What is his experience?

He has 10 years of counselling experience, including roles in NHS Foundation Trusts and a university, plus private practice since 2018.

Is he accredited and where is he based?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Can I have sessions in English or from overseas?

Sessions are offered in English and Nathan accepts international clients.

What session formats does he offer?

The original biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Start by selecting the Talk to a counsellor online button, complete a short matching questionnaire and then schedule a first session.