Frieda Majeed

• Stress and anxiety
• Family and parenting
• Grief and trauma

About Frieda

Frieda Majeed helps people work through stress, anxiety, family conflict, trauma and grief using a client-centred way of working. She is a member of the BACP, British Association for Counselling and Psychotherapy, and has 19 years of experience in the field.

Frieda works from the view that each person knows their own story best. Sessions focus on the person's concerns and strengths, with the counsellor offering steady, focused listening and questions that help clarify next steps. This approach suits problems such as low mood, anxiety, and relationship or intimacy-related issues.

She has long experience supporting people through addiction, sleeping and eating problems, and the stress of caregiving or serious illness. Frieda also helps people coping with life changes, career uncertainty, and feelings of emptiness or shame. Practical matters such as communication problems, control issues and blended family challenges are part of her caseload.

Clients who speak English, Hindi, Punjabi or Urdu can work with her. Frieda accepts international clients and draws on nearly two decades of practice to help with both short-term difficulties and longer-standing concerns such as bipolar-related coping and compassion fatigue.

Her way of working keeps the client's experience central. Sessions look to build on existing strengths, make sense of difficult feelings, and identify small changes that can reduce distress and improve day-to-day functioning.

How client-centred counselling works online

Client-Centred Therapy focuses on listening to the person's experience and following their priorities. The counsellor offers open-ended questions and reflective listening to help people clarify feelings and make practical changes. This approach is often used for issues such as anxiety, grief, relationship and intimacy-related concerns.

The counsellor will work together with the client to decide which way of working feels most helpful. That conversation looks at the person's goals, their current struggles, and what they prefer in session style. Decisions about methods and next steps are collaborative and reviewed as therapy progresses.

Session arrangements should be confirmed before booking because the biography does not list specific formats. Check which formats are offered and how they fit your schedule. Online work can make it easier to fit counselling into a busy week, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can tailor pacing and session length to suit everyday life while focusing on practical coping and clearer communication.

Topics Frieda lists

• Stress and anxiety
• Family conflicts
• Trauma and abuse
• Grief
• Depression
• Addictions
• LGBT
• Relationship issues
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• ADHD
• Blended family issues
• Cancer
• Caregiver issues and stress
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Hoarding
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Postpartum depression
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy

Questions about Frieda

Does she work with anxiety?

Yes. She helps people manage anxiety and stress using a client-centred approach.

What kind of counselling does she offer?

She practises Client-Centred Therapy, which focuses on the person's own perspective and strengths.

What experience does she have?

She has 19 years of professional experience supporting people with emotional and relationship challenges.

Where is the counsellor based?

She is based in the United Kingdom and is registered with the BACP, British Association for Counselling and Psychotherapy.

Can I work with her if English is not my first language?

Sessions are offered in English, Hindi, Punjabi and Urdu.

Can people outside the UK use her services?

Yes. She accepts international clients.

How are sessions paid for?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.